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Sun 12th Dec 2010 at 11:00am by Rob W

Run > Race
  • cold
  • Time
    1:26:41
  • Miles
    10.26
  • Min/mi
    8:27
  • Pacing
    89.7%
  • WAVA
    54.05
  • Cals
    1556
  • BPM
    186
  • %MHR
    103.5
  • B/mi
    1574
  • Asc(m)
    456
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 177bpm avge - 198bpm max - 150cal

2) - 1m - 8:17(8:17/m) - 180bpm avge - 245bpm max - 151cal

3) - 1m - 8:29(8:29/m) - 172bpm avge - 221bpm max - 152cal

4) - 1m - 8:56(8:56/m) - 182bpm avge - 230bpm max - 151cal

5) - 1m - 7:59(7:59/m) - 172bpm avge - 240bpm max - 151cal

6) - 1m - 8:36(8:36/m) - 192bpm avge - 236bpm max - 153cal

7) - 1m - 9:52(9:52/m) - 180bpm avge - 191bpm max - 153cal

8) - 1m - 8:14(8:14/m) - 179bpm avge - 197bpm max - 153cal

9) - 1m - 8:10(8:10/m) - 211bpm avge - 248bpm max - 152cal

10) - 1m - 8:17(8:17/m) - 197bpm avge - 226bpm max - 151cal

11) - 0.26m - 1:58(7:34/m) - 197bpm avge - 217bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 14.7%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 7.5%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.3%

Pace Zone: 11:00-11:19/mile: 2.2%
7:53 8:17 8:29 8:56 7:59 8:36 9:52 8:14 8:10 8:17 1:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:35 176 108-196 1334 3/8
1.00 7:51 4:04 8:07 175 167-190 1422 4/5
1.50 11:59 4:08 8:15 157 138-170 1296 10/3
2.00 16:08 4:09 8:19 207 147-245 1721 13/3
2.50 20:22 4:13 8:26 155 122-197 1308 18/0
3.00 24:38 4:16 8:32 192 155-221 1639 12/1
3.50 29:02 4:25 8:50 173 149-181 1528 22/3
4.00 33:34 4:31 9:03 193 140-230 1746 9/5
4.50 37:36 4:03 8:05 182 162-240 1471 2/43
5.00 41:33 3:57 7:54 170 154-200 1342 0/35
5.50 45:43 4:10 8:19 204 168-236 1698 1/11
6.00 50:09 4:26 8:52 180 160-215 1595 18/2
6.50 55:31 5:23 10:45 178 169-191 1914 44/0
7.00 1:00:00 4:29 8:58 182 174-190 1632 10/0
7.50 1:04:26 4:26 8:52 179 171-197 1586 14/14
8.00 1:08:14 3:48 7:36 178 171-187 1354 2/17
8.50 1:12:20 4:06 8:12 197 170-243 1616 1/9
9.00 1:16:24 4:04 8:07 228 201-245 1852 3/17
9.50 1:20:30 4:06 8:13 192 166-226 1577 3/16
10.00 1:24:41 4:11 8:21 205 186-218 1712 3/10
10.26 1:26:40 1:59 7:39 198 182-214 1515 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    186 avge / 248 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 3.8% 9:56
    67 2.3% 8:42
    22 2.4% 8:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 55.59
    5km 24:26 7:52 56.19
    5M 40:28 8:06 55.15
    10km 50:56 8:12 54.64
    10M 1:24:21 8:26 54.06
    Half 1:52:19 8:34 53.52
    20M 2:55:53 8:48 53.35
    Mara 3:54:10 8:56 53.49
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