Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2010 at 10:00am by Brian G

Run > Race
  • Time
    46:06
  • Miles
    6.26
  • Min/mi
    7:22
  • Pacing
    96%
  • WAVA
    59.87
  • Cals
    930
  • BPM
    164
  • %MHR
    91.6
  • B/mi
    1207
  • Asc(m)
    184
  • Surface
    Road

Notes & Comments

Andy Reading 10K

Split Summary

====

1) - 3.12m - 23:26(7:30/m) - 160bpm avge - 167bpm max - 466cal

2) - 3.13m - 22:41(7:15/m) - 168bpm avge - 174bpm max - 464cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 27.4%

Pace Zone: 7:20-7:39/mile: 38.3%

Pace Zone: 7:40-7:59/mile: 18.3%

Pace Zone: 8:00-8:19/mile: 3.5%
23:26 22:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:30 139 100-153 1042 0/0
0.50 3:45 1:53 7:31 156 154-159 1173 0/0
0.75 5:38 1:53 7:31 160 159-161 1202 0/0
1.00 7:31 1:53 7:32 161 160-162 1212 0/0
1.25 9:21 1:51 7:22 161 160-163 1187 0/0
1.50 11:15 1:54 7:36 162 161-164 1232 0/0
1.75 13:08 1:53 7:32 163 161-166 1228 0/0
2.00 15:02 1:53 7:33 163 161-165 1231 0/0
2.25 16:54 1:52 7:28 164 161-165 1224 0/0
2.50 18:48 1:54 7:38 165 163-167 1259 0/0
2.75 20:38 1:50 7:19 164 163-165 1200 0/0
3.00 22:29 1:51 7:23 164 162-165 1212 0/0
3.25 24:21 1:52 7:29 164 163-165 1227 0/0
3.50 26:13 1:52 7:27 164 163-165 1221 0/0
3.75 28:02 1:50 7:19 166 164-167 1215 0/0
4.00 29:53 1:51 7:22 166 166-167 1224 0/0
4.25 31:46 1:53 7:31 166 165-167 1248 0/0
4.50 33:39 1:53 7:33 168 167-169 1270 0/0
4.75 35:34 1:54 7:38 168 167-169 1281 0/0
5.00 37:25 1:52 7:27 168 168-169 1251 0/0
5.25 39:13 1:47 7:10 170 168-172 1218 0/0
5.50 40:59 1:46 7:04 170 168-172 1202 0/0
5.75 42:47 1:48 7:14 171 169-172 1237 0/0
6.00 44:34 1:47 7:09 172 170-173 1230 0/0
6.25 46:05 1:31 6:03 172 169-174 1040 0/0
6.25 46:08 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 65.09
    5km 21:19 6:52 63.48
    5M 35:59 7:12 61.05
    10km 45:43 7:21 59.93
    10M 1:17:14 7:43 58.56
    Half 1:43:59 7:56 57.06
    20M 2:45:43 8:17 56.74
    Mara 3:43:08 8:31 56.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,001 Fetchies!
Already a Fetchie? Sign in here