Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2010 at 10:00am by Hamster1207

Run > Race
  • Time
    1:12:54
  • Miles
    10.00
  • Min/mi
    7:17
  • Pacing
    96.2%
  • WAVA
    63.57
  • Cals
    1046
  • BPM
    164
  • %MHR
    93.7
  • B/mi
    1195
  • Asc(m)
    242
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:34(7:34/m) - 152bpm avge - 167bpm max - 100cal

2) - 1m - 7:13(7:13/m) - 161bpm avge - 166bpm max - 103cal

3) - 1m - 7:22(7:22/m) - 161bpm avge - 165bpm max - 105cal

4) - 1m - 7:33(7:33/m) - 165bpm avge - 170bpm max - 109cal

5) - 1m - 7:32(7:32/m) - 168bpm avge - 173bpm max - 112cal

6) - 1m - 7:26(7:26/m) - 165bpm avge - 169bpm max - 107cal

7) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 108cal

8) - 1m - 7:25(7:25/m) - 166bpm avge - 169bpm max - 107cal

9) - 1m - 7:29(7:29/m) - 167bpm avge - 170bpm max - 107cal

10) - 0.82m - 5:50(7:06/m) - 171bpm avge - 181bpm max - 88cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 2.6%

HR Zone: 149-157bpm (71-75%): 7.4%

HR Zone: 157-164bpm (76-80%): 21.3%

HR Zone: 164-172bpm (81-85%): 64.7%

HR Zone: 172-179bpm (86-90%): 2.9%

HR Zone: 179-187bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 25.1%

Pace Zone: 7:20-7:39/mile: 45%

Pace Zone: 7:40-7:59/mile: 17.2%

Pace Zone: 8:00-8:19/mile: 2.8%
7:34 7:13 7:22 7:33 7:32 7:26 7:31 7:25 7:29 5:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:44 3:44 7:28 144 105-155 1075 0/0
1.00 7:34 3:50 7:41 159 152-166 1220 0/0
1.50 11:03 3:29 6:58 159 153-163 1107 0/0
2.00 14:47 3:44 7:28 162 160-166 1209 0/0
2.50 18:27 3:40 7:20 161 155-165 1180 0/0
3.00 22:09 3:42 7:24 162 158-164 1200 0/0
3.50 25:55 3:46 7:32 164 162-166 1237 0/0
4.00 29:42 3:47 7:34 166 164-169 1255 0/0
4.50 33:32 3:50 7:40 168 165-171 1289 0/0
5.00 37:14 3:42 7:24 168 164-173 1244 0/0
5.50 40:58 3:43 7:26 166 164-169 1234 0/0
6.00 44:40 3:43 7:25 165 161-168 1225 0/0
6.50 48:25 3:44 7:29 165 163-167 1234 0/0
7.00 52:11 3:46 7:33 165 164-167 1245 0/0
7.50 55:54 3:43 7:25 166 163-169 1232 0/0
8.00 59:36 3:42 7:25 166 164-168 1230 0/0
8.50 1:03:19 3:43 7:26 166 164-170 1234 0/0
9.00 1:07:04 3:45 7:31 167 164-169 1255 0/0
9.50 1:10:41 3:36 7:12 169 168-172 1218 0/0
9.82 1:12:54 2:13 7:00 176 171-181 1233 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.40% More
    800m 3:27 6:57 53.25% More
    1km 4:21 7:00 55.61% More
    Mile 7:10 7:10 58.02% More
    5k 22:53 7:22 60.91% More
    5 miles 36:58 7:24 61.32% More
    10k 46:10 7:26 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 73.34
    5km 19:55 6:25 69.99
    5M 33:46 6:45 67.14
    10km 42:59 6:55 65.79
    10M 1:12:54 7:17 63.59
    Half 1:38:23 7:31 62.12
    20M 2:37:21 7:52 60.65
    Mara 3:32:21 8:06 60.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here