Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Dec 2010 at 10:00am by icemaiden

Run > Race
  • Time
    2:06:52
  • Miles
    13.18
  • Min/mi
    9:38
  • Pacing
    90.1%
  • WAVA
    54.47
  • Cals
    1409
  • BPM
    185
  • %MHR
    108.4
  • B/mi
    1784
  • Asc(m)
    482
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:23(9:23/m) - 174bpm avge - 186bpm max - 107cal

2) - 1m - 9:02(9:02/m) - 184bpm avge - 189bpm max - 107cal

3) - 1m - 9:43(9:43/m) - 185bpm avge - 190bpm max - 106cal

4) - 1m - 9:32(9:33/m) - 189bpm avge - 194bpm max - 108cal

5) - 1m - 9:50(9:50/m) - 190bpm avge - 193bpm max - 109cal

6) - 1m - 10:31(10:31/m) - 185bpm avge - 190bpm max - 103cal

7) - 1m - 9:02(9:02/m) - 186bpm avge - 191bpm max - 107cal

8) - 1m - 9:55(9:55/m) - 188bpm avge - 192bpm max - 109cal

9) - 1m - 10:14(10:14/m) - 184bpm avge - 190bpm max - 104cal

10) - 1m - 9:02(9:02/m) - 185bpm avge - 189bpm max - 107cal

11) - 1m - 9:41(9:41/m) - 187bpm avge - 190bpm max - 108cal

12) - 1m - 9:36(9:36/m) - 186bpm avge - 189bpm max - 107cal

13) - 1m - 9:38(9:38/m) - 187bpm avge - 191bpm max - 107cal

14) - 0.19m - 1:44(9:20/m) - 191bpm avge - 193bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 0.9%

HR Zone: 151-159bpm (71-75%): 0.1%

HR Zone: 159-166bpm (76-80%): 0.8%

HR Zone: 166-173bpm (81-85%): 2.4%

HR Zone: 173-180bpm (86-90%): 6.3%

HR Zone: 180-188bpm (91-95%): 51.3%

HR Zone: 188-195bpm (96-100%): 38.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 9.7%

Pace Zone: 9:00-9:19/mile: 13.7%

Pace Zone: 9:20-9:39/mile: 19.1%

Pace Zone: 9:40-9:59/mile: 15.5%

Pace Zone: 10:00-10:19/mile: 10.5%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.8%
9:23 9:02 9:43 9:32 9:50 10:31 9:02 9:55 10:14 9:02 9:41 9:36 9:38 1:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 167 135-182 1602 0/0
1.00 9:23 4:35 9:10 181 177-185 1660 0/0
1.50 13:55 4:32 9:05 185 182-187 1679 0/0
2.00 18:25 4:30 9:00 183 178-189 1647 0/0
2.50 23:06 4:41 9:21 186 183-190 1740 0/0
3.00 28:08 5:02 10:04 184 168-189 1854 0/0
3.50 32:51 4:42 9:25 190 185-194 1788 0/0
4.00 37:41 4:50 9:41 188 185-191 1819 0/0
4.50 42:29 4:48 9:37 189 187-192 1817 0/0
5.00 47:30 5:01 10:02 190 186-192 1907 0/0
5.50 52:34 5:04 10:08 188 185-190 1905 0/0
6.00 58:01 5:26 10:53 182 163-190 1979 0/0
6.50 1:02:17 4:16 8:33 185 181-187 1581 0/0
7.00 1:07:03 4:46 9:32 187 181-191 1784 0/0
7.50 1:12:06 5:03 10:06 189 185-192 1908 0/0
8.00 1:16:57 4:51 9:42 188 186-190 1824 0/0
8.50 1:22:23 5:26 10:52 182 161-190 1978 0/0
9.00 1:27:11 4:47 9:35 187 184-189 1792 0/0
9.50 1:31:50 4:40 9:20 186 184-189 1734 0/0
10.00 1:36:13 4:23 8:46 183 180-186 1603 0/0
10.50 1:40:53 4:40 9:20 186 184-188 1735 0/0
11.00 1:45:55 5:02 10:03 188 186-190 1890 0/0
11.50 1:50:38 4:44 9:27 187 184-189 1769 0/0
12.00 1:55:30 4:52 9:44 185 178-189 1800 0/0
12.50 2:00:16 4:46 9:31 187 185-189 1780 0/0
13.00 2:05:09 4:53 9:46 188 185-191 1836 0/0
13.18 2:06:53 1:44 9:27 191 190-193 1806 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 56.60
    5km 26:54 8:39 57.54
    5M 44:50 8:58 56.00
    10km 56:36 9:07 55.27
    10M 1:34:20 9:26 54.60
    Half 2:06:02 9:37 54.03
    20M 3:18:30 9:56 53.30
    Mara 4:25:14 10:07 52.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here