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Sun 12th Dec 2010 at 10:00am by FurryH

Run > Race

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cold

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Time
1:49:09
Miles
13.23
Min/mi
8:15
Pacing
94%
WAVA
53.83
Cals
2151
Asc(m)
575
Hillscore
13
Surface
Road

Notes & Comments

Bedford Half

Split Summary

====

1) - 1m - 8:08(8:08/m) - 160cal

2) - 1m - 7:50(7:50/m) - 164cal

3) - 1m - 8:11(8:11/m) - 164cal

4) - 1m - 8:03(8:03/m) - 162cal

5) - 1m - 8:23(8:23/m) - 163cal

6) - 1m - 8:28(8:28/m) - 163cal

7) - 1m - 7:59(7:59/m) - 163cal

8) - 1m - 8:32(8:32/m) - 162cal

9) - 1m - 8:43(8:43/m) - 163cal

10) - 1m - 8:02(8:02/m) - 163cal

11) - 1m - 8:26(8:26/m) - 162cal

12) - 1m - 8:07(8:07/m) - 163cal

13) - 1m - 8:24(8:24/m) - 163cal

14) - 0.24m - 1:53(7:59/m) - 36cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.9%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 18.8%

Pace Zone: 8:40-8:59/mile: 11.9%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 1.6%

Pace Zone: 10:00-10:19/mile: 1.1%

8:08 7:50 8:11 8:03 8:23 8:28 7:59 8:32 8:43 8:02 8:26 8:07 8:24 1:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	3/4
1.00	8:08	4:03	8:06	3/4
1.50	12:07	3:59	7:58	2/2
2.00	15:58	3:51	7:43	4/6
2.50	19:55	3:57	7:53	5/3
3.00	24:10	4:15	8:30	7/0
3.50	28:07	3:57	7:54	16/18
4.00	32:13	4:06	8:12	7/0
4.50	36:18	4:05	8:11	10/1
5.00	40:36	4:18	8:36	13/4
5.50	44:49	4:13	8:26	13/0
6.00	49:04	4:15	8:29	7/0
6.50	53:01	3:57	7:54	0/20
7.00	57:03	4:02	8:04	14/10
7.50	1:01:26	4:23	8:47	17/0
8.00	1:05:35	4:09	8:18	3/1
8.50	1:09:59	4:24	8:48	2/2
9.00	1:14:18	4:19	8:38	8/0
9.50	1:18:25	4:07	8:13	2/7
10.00	1:22:20	3:55	7:51	0/34
10.50	1:26:26	4:07	8:13	1/13
11.00	1:30:45	4:19	8:38	5/3
11.50	1:34:41	3:55	7:50	0/8
12.00	1:38:54	4:13	8:26	0/8
12.50	1:42:59	4:05	8:11	0/3
13.00	1:47:19	4:20	8:40	9/2
13.23	1:49:10	1:51	7:55	2/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
42	1.2%	8:36
29	1.6%	8:12
25	2.2%	8:34
23	1.3%	8:26
13	2.3%	8:48

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	61.76
5km	21:50	7:02	59.49
5M	37:02	7:24	57.28
10km	47:09	7:35	56.32
10M	1:19:59	8:00	54.91
Half	1:47:58	8:15	53.44
20M	2:52:44	8:38	52.93
Mara	3:53:08	8:54	52.29

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