Sun 12th Dec 2010 at 10:00am by NikW
Run > Race
-
Time
47:17
-
Miles
6.22
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
61.35
-
Cals
741
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Andy Reading 10k
Split Summary
====
1) - 1m - 7:22(7:22/m) - 146bpm avge - 155bpm max - 117cal
2) - 1m - 7:40(7:40/m) - 155bpm avge - 159bpm max - 120cal
3) - 1m - 7:41(7:41/m) - 155bpm avge - 157bpm max - 119cal
4) - 1m - 7:29(7:29/m) - 157bpm avge - 159bpm max - 120cal
5) - 1m - 7:57(7:57/m) - 157bpm avge - 159bpm max - 120cal
6) - 1m - 7:34(7:34/m) - 159bpm avge - 162bpm max - 119cal
7) - 0.22m - 1:34(7:10/m) - 159bpm avge - 161bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 2.3%
HR Zone: 134-140bpm (71-75%): 0.8%
HR Zone: 140-146bpm (76-80%): 1.1%
HR Zone: 146-152bpm (81-85%): 7.6%
HR Zone: 152-158bpm (86-90%): 56.1%
HR Zone: 158-164bpm (91-95%): 32.1%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.7%
Pace Zone: 6:40-6:59/mile: 5.6%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 31.8%
Pace Zone: 7:40-7:59/mile: 23.6%
Pace Zone: 8:00-8:19/mile: 13.8%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 1.1%
7:22 7:40 7:41 7:29 7:57 7:34 1:34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
65.03 |
5km |
22:11 |
7:08 |
64.32 |
5M |
37:16 |
7:27 |
62.28 |
10km |
47:14 |
7:36 |
61.35 |
10M |
1:19:20 |
7:56 |
60.34 |
Half |
1:46:29 |
8:08 |
59.01 |
20M |
2:48:53 |
8:27 |
58.96 |
Mara |
3:46:41 |
8:39 |
58.57 |
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