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Sat 11th Dec 2010 at 9:00am by Mr J

Run > parkrun
  • Time
    22:17
  • Miles
    3.12
  • Min/mi
    7:09
  • Pacing
    92.6%
  • WAVA
    59.20
  • Cals
    306
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1186
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 157bpm avge - 168bpm max - 84cal

2) - 1m - 7:01(7:01/m) - 173bpm avge - 179bpm max - 101cal

3) - 1m - 7:27(7:27/m) - 177bpm avge - 182bpm max - 109cal

4) - 0.12m - 50(6:48/m) - 178bpm avge - 181bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 6.8%

Pace Zone: 6:20-6:39/mile: 10.8%

Pace Zone: 6:40-6:59/mile: 18.7%

Pace Zone: 7:00-7:19/mile: 24.3%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 2.8%
6:58 7:01 7:27 50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 113 67-152 729 0/0
0.25 1:39 51 6:48 153 148-160 1040 0/0
0.38 2:35 56 7:26 165 162-168 1226 0/0
0.50 3:32 57 7:36 167 166-167 1270 0/0
0.63 4:24 52 6:54 164 162-167 1133 0/0
0.75 5:14 51 6:44 162 162-163 1091 0/0
0.88 6:06 52 6:54 164 162-165 1131 0/0
1.00 7:00 54 7:10 166 165-167 1188 0/0
1.13 7:47 48 6:21 168 166-170 1068 0/0
1.25 8:37 49 6:32 168 167-169 1098 0/0
1.38 9:29 53 7:03 174 169-177 1226 0/0
1.50 10:27 58 7:41 178 177-179 1368 0/0
1.63 11:24 57 7:38 176 173-178 1345 0/0
1.75 12:16 52 6:55 173 172-173 1195 0/0
1.88 13:09 53 7:05 174 172-176 1232 0/0
2.00 14:01 52 6:53 175 174-175 1204 0/0
2.13 14:54 53 7:03 176 175-178 1242 0/0
2.25 15:46 53 7:01 176 173-178 1234 0/0
2.38 16:39 53 7:03 174 173-177 1226 0/0
2.50 17:41 1:02 8:16 180 178-182 1489 0/0
2.63 18:44 1:03 8:21 179 176-181 1496 0/0
2.75 19:41 57 7:37 177 175-178 1349 0/0
2.88 20:33 52 6:55 177 175-177 1225 0/0
3.00 21:28 55 7:23 177 176-179 1306 0/0
3.11 22:18 50 7:32 178 176-180 1340 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 58.80
    5km 22:11 7:08 59.23
    5M 36:44 7:21 58.32
    10km 46:15 7:27 57.84
    10M 1:16:35 7:40 57.15
    Half 1:41:58 7:47 56.54
    20M 2:39:41 7:59 56.46
    Mara 3:32:36 8:07 56.68
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