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Sat 4th Dec 2010 at 2:00pm by Sloggerian

Run > Race
  • drizzle
  • v cold
  • Time
    41:28
  • Miles
    6.25
  • Min/mi
    6:38
  • Pacing
    92.8%
  • WAVA
    65.60
  • Cals
    513
  • BPM
    169
  • %MHR
    86.7
  • B/mi
    1122
  • Asc(m)
    224
  • Surface
    Mixed

Notes & Comments

Birmingham District X country league - Div 3 round 2, Burbage Common

Split Summary

====

1) - 1m - 6:14(6:14/m) - 162bpm avge - 170bpm max - 72cal

2) - 1m - 6:43(6:43/m) - 170bpm avge - 175bpm max - 84cal

3) - 1m - 6:29(6:29/m) - 171bpm avge - 175bpm max - 81cal

4) - 1m - 6:56(6:56/m) - 172bpm avge - 174bpm max - 88cal

5) - 1m - 6:36(6:36/m) - 170bpm avge - 173bpm max - 81cal

6) - 1m - 6:57(6:57/m) - 171bpm avge - 175bpm max - 88cal

7) - 0.25m - 1:33(6:04/m) - 173bpm avge - 176bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 1%

HR Zone: 137-147bpm (71-75%): 0.2%

HR Zone: 147-156bpm (76-80%): 1.5%

HR Zone: 156-166bpm (81-85%): 7.5%

HR Zone: 166-176bpm (86-90%): 89.5%

HR Zone: 176-185bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 5.9%

Pace Zone: 6:00-6:19/mile: 17.8%

Pace Zone: 6:20-6:39/mile: 28.2%

Pace Zone: 6:40-6:59/mile: 15.3%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.9%
6:14 6:43 6:29 6:56 6:36 6:57 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 149 110-161 853 0/0
0.50 2:59 1:33 6:12 165 161-168 1023 0/0
0.75 4:37 1:38 6:31 166 162-169 1083 0/0
1.00 6:13 1:36 6:24 167 165-170 1068 0/0
1.25 7:54 1:41 6:44 168 166-169 1131 0/0
1.50 9:28 1:34 6:16 168 166-169 1052 0/0
1.75 11:11 1:44 6:55 171 163-174 1183 0/0
2.00 12:55 1:44 6:57 171 167-175 1187 0/0
2.25 14:29 1:34 6:16 169 167-170 1059 0/0
2.50 16:05 1:36 6:23 172 170-173 1097 0/0
2.75 17:42 1:37 6:30 172 169-175 1117 0/0
3.00 19:24 1:42 6:47 172 166-175 1166 0/0
3.25 21:08 1:43 6:54 171 170-173 1179 0/0
3.50 22:49 1:41 6:46 171 170-173 1157 0/0
3.75 24:34 1:44 6:58 171 170-173 1191 0/0
4.00 26:21 1:47 7:08 173 170-174 1235 0/0
4.25 27:54 1:34 6:16 168 161-171 1052 0/0
4.50 29:30 1:36 6:22 170 169-171 1083 0/0
4.75 31:14 1:44 6:54 171 169-173 1181 0/0
5.00 32:57 1:43 6:53 168 165-172 1156 0/0
5.25 34:37 1:41 6:42 170 168-172 1139 0/0
5.50 36:25 1:47 7:09 170 168-172 1216 0/0
5.75 38:07 1:42 6:49 169 159-173 1153 0/0
6.00 39:54 1:47 7:09 174 173-175 1243 0/0
6.25 41:27 1:33 6:18 173 172-176 1090 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 65.04
    5km 19:52 6:24 67.12
    5M 32:47 6:33 66.02
    10km 41:13 6:38 65.58
    10M 1:08:00 6:48 65.64
    Half 1:30:20 6:54 64.86
    20M 2:21:00 7:03 65.84
    Mara 3:07:20 7:09 66.08
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