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Sat 4th Dec 2010 at 1:00pm by The_Saint

Run > Race

Gwent Cross Country League - Blaise Castle - Senior Men

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Time
46:56
Miles
6.44
Min/mi
7:17
Pacing
89.4%
WAVA
63.06
Cals
762
BPM
162
%MHR
85.5
B/mi
1184
Asc(m)
374
Hillscore
17
Surface
Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:37(6:37/m) - 177bpm avge - 203bpm max - 117cal

2) - 1m - 7:09(7:09/m) - 166bpm avge - 197bpm max - 118cal

3) - 1m - 7:23(7:23/m) - 157bpm avge - 159bpm max - 118cal

4) - 1m - 7:26(7:26/m) - 159bpm avge - 162bpm max - 119cal

5) - 1m - 7:47(7:47/m) - 159bpm avge - 161bpm max - 121cal

6) - 1m - 7:40(7:40/m) - 160bpm avge - 163bpm max - 119cal

7) - 0.44m - 2:53(6:37/m) - 162bpm avge - 167bpm max - 50cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 87.1%

HR Zone: 182-192bpm (71-75%): 9.4%

HR Zone: 192-203bpm (76-80%): 3.3%

HR Zone: 203-213bpm (81-85%): 0.2%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 5.4%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 9.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.6%

6:37 7:09 7:23 7:26 7:47 7:40 2:53

Map

Gwent League Blaise Castle (Long)

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:07	136 70-189	831	0/4
0.50	3:11	1:39	6:37	186 180-192	1231	2/4
0.75	4:55	1:44	6:55	188 174-199	1301	21/16
1.00	6:36	1:41	6:46	192 181-203	1298	4/2
1.25	8:23	1:47	7:07	184 179-198	1308	12/2
1.50	10:19	1:56	7:44	167 155-185	1290	13/4
1.75	11:56	1:37	6:29	155 154-156	1006	0/26
2.00	13:46	1:50	7:18	155 154-157	1132	8/1
2.25	15:34	1:48	7:12	157 157-159	1130	1/6
2.50	17:24	1:51	7:23	157 156-159	1159	2/3
2.75	19:25	2:00	8:02	158 156-159	1269	22/2
3.00	21:09	1:44	6:55	158 157-159	1094	3/20
3.25	23:00	1:51	7:26	157 156-158	1166	4/1
3.50	24:51	1:51	7:23	159 158-159	1173	12/2
3.75	26:56	2:05	8:21	160 159-162	1336	13/4
4.00	28:35	1:39	6:36	159 157-160	1049	0/26
4.25	30:33	1:58	7:52	158 157-159	1243	10/0
4.50	32:26	1:53	7:33	159 158-159	1200	1/6
4.75	34:21	1:54	7:38	158 157-159	1206	4/4
5.00	36:22	2:01	8:04	160 159-161	1291	21/2
5.25	38:08	1:47	7:06	159 157-161	1130	3/20
5.50	40:00	1:52	7:26	159 156-162	1182	5/1
5.75	41:57	1:57	7:48	161 159-162	1255	13/3
6.00	44:01	2:05	8:19	161 159-163	1338	9/5
6.25	45:40	1:39	6:34	161 160-162	1058	0/22
6.43	46:55	1:15	7:09	163 161-166	1164	4/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	5.9%	8:00
24	6.3%	8:01
22	6.8%	6:56
16	2.4%	6:55
16	2.1%	7:24
16	2.5%	7:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	52.72%	More
800m	3:09	6:20	58.88%	More
1km	4:05	6:35	59.22%	More
Mile	6:35	6:35	62.67%	More
5k	21:56	7:04	64.04%	More
5 miles	36:21	7:16	62.83%	More
10k	45:25	7:19	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.92
5km	21:20	6:52	65.86
5M	35:42	7:08	63.98
10km	45:09	7:16	63.14
10M	1:15:33	7:33	62.31
Half	1:41:10	7:43	61.08
20M	2:39:53	8:00	61.24
Mara	3:34:07	8:10	60.97

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