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Sun 28th Nov 2010 at 8:00am by CT

Run > Race

heavy rain
breezy
v cold

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Time
3:21:05
Miles
26.60
Min/mi
7:34
Pacing
58.6%
WAVA
72.90
Cals
3223
Asc(m)
2566
Surface
Road

Notes & Comments

Very wet, cold & windy. Felt good & it went well.

Split Summary

====

1) - 0.65m - 5:02(7:45/m) - 73cal

2) - 1.87m - 14:11(7:35/m) - 224cal

3) - 0.61m - 4:30(7:23/m) - 73cal

4) - 0.65m - 4:47(7:21/m) - 63cal

5) - 0.63m - 4:46(7:35/m) - 75cal

6) - 0.63m - 4:49(7:41/m) - 75cal

7) - 0.62m - 4:47(7:41/m) - 75cal

8) - 0.63m - 4:48(7:39/m) - 75cal

9) - 0.63m - 4:53(7:45/m) - 76cal

10) - 0.62m - 4:47(7:40/m) - 74cal

11) - 0.62m - 4:47(7:40/m) - 75cal

12) - 0.62m - 4:42(7:35/m) - 75cal

13) - 0.62m - 4:45(7:37/m) - 75cal

14) - 1.25m - 9:36(7:40/m) - 149cal

15) - 0.63m - 4:48(7:35/m) - 76cal

16) - 0.62m - 4:47(7:43/m) - 75cal

17) - 0.64m - 4:45(7:29/m) - 77cal

18) - 0.62m - 4:47(7:45/m) - 74cal

19) - 0.08m - 37(7:48/m) - 10cal

20) - 0.55m - 4:09(7:31/m) - 66cal

21) - 0.62m - 4:46(7:41/m) - 75cal

22) - 1.23m - 9:33(7:45/m) - 150cal

23) - 0.62m - 4:49(7:42/m) - 76cal

24) - 0.63m - 4:47(7:35/m) - 75cal

25) - 0.61m - 4:40(7:36/m) - 74cal

26) - 0.61m - 4:42(7:39/m) - 74cal

27) - 0.62m - 4:43(7:37/m) - 75cal

28) - 0.62m - 4:45(7:39/m) - 74cal

29) - 0.63m - 4:47(7:35/m) - 76cal

30) - 0.64m - 4:41(7:21/m) - 77cal

31) - 0.63m - 4:46(7:33/m) - 77cal

32) - 0.62m - 4:46(7:42/m) - 73cal

33) - 1.29m - 9:43(7:31/m) - 157cal

34) - 0.6m - 4:36(7:39/m) - 73cal

35) - 0.63m - 4:52(7:45/m) - 76cal

36) - 0.62m - 4:45(7:37/m) - 75cal

37) - 0.62m - 4:42(7:36/m) - 75cal

38) - 0.77m - 5:38(7:21/m) - 91cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 7.5%

Pace Zone: 7:00-7:19/mile: 15.9%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 10.8%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.2%

5:02 14:11 4:30 4:47 4:46 4:49 4:47 4:48 4:53 4:47 4:47 4:42 4:45 9:36 4:48 4:47 4:45 4:47 37 4:09 4:46 9:33 4:49 4:47 4:40 4:42 4:43 4:45 4:47 4:41 4:46 4:46 9:43 4:36 4:52 4:45 4:42 5:38 26:22

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:30	7:30	7:30	0/0
2.00	15:11	7:41	7:41	0/0
3.00	22:39	7:28	7:28	0/0
4.00	30:08	7:29	7:29	0/0
5.00	37:45	7:37	7:37	0/0
6.00	45:25	7:40	7:40	0/0
7.00	53:07	7:42	7:42	0/0
8.00	1:00:47	7:39	7:39	0/0
9.00	1:08:24	7:38	7:38	0/0
10.00	1:16:05	7:41	7:41	0/0
11.00	1:23:38	7:32	7:32	0/0
12.00	1:31:20	7:43	7:43	0/0
13.00	1:38:58	7:37	7:37	0/0
14.00	1:46:33	7:35	7:35	0/0
15.00	1:54:13	7:40	7:40	0/0
16.00	2:02:00	7:48	7:48	0/0
17.00	2:09:38	7:38	7:38	0/0
18.00	2:17:15	7:37	7:37	0/0
19.00	2:24:51	7:35	7:35	0/0
20.00	2:32:28	7:38	7:38	0/0
21.00	2:39:53	7:25	7:25	0/0
22.00	2:47:26	7:33	7:33	0/0
23.00	2:55:01	7:34	7:34	0/0
24.00	3:02:42	7:41	7:41	0/0
25.00	3:10:21	7:39	7:39	0/0
26.00	3:17:58	7:37	7:37	0/0
27.00	3:34:54	16:55	16:55	0/0
27.64	3:47:20	12:26	19:20	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	53.71%	More
800m	3:33	7:09	57.53%	More
1km	4:30	7:15	59.14%	More
Mile	7:22	7:22	61.41%	More
5k	23:19	7:30	67.85%	More
5 miles	37:40	7:32	68.55%	More
10k	46:56	7:33	68.85%	More
10 miles	1:15:44	7:34	70.18%	More
Half	1:39:32	7:36	70.15%	More
20 miles	2:32:17	7:37	71.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.82
5km	20:39	6:39	76.60
5M	34:11	6:50	75.51
10km	43:03	6:56	75.07
10M	1:11:17	7:08	74.56
Half	1:34:55	7:15	73.07
20M	2:28:38	7:26	73.27
Mara	3:17:53	7:33	72.79

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