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Sun 28th Nov 2010 at 8:00am by taggy gee

Run > Race
  • heavy rain
  • windy
  • v cold
  • Time
    4:23:08
  • Miles
    26.53
  • Min/mi
    9:55
  • Pacing
    81.6%
  • WAVA
    47.78
  • Cals
    2617
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1522
  • Asc(m)
    3177
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:03(10:03/m) - 131bpm avge - 155bpm max - 100cal

2) - 1m - 9:36(9:37/m) - 138bpm avge - 146bpm max - 100cal

3) - 1m - 10:05(10:05/m) - 136bpm avge - 143bpm max - 100cal

4) - 1m - 8:51(8:51/m) - 140bpm avge - 152bpm max - 86cal

5) - 1m - 9:25(9:25/m) - 148bpm avge - 162bpm max - 100cal

6) - 1m - 10:21(10:22/m) - 148bpm avge - 164bpm max - 100cal

7) - 1m - 10:36(10:36/m) - 143bpm avge - 148bpm max - 97cal

8) - 1m - 9:52(9:52/m) - 146bpm avge - 151bpm max - 99cal

9) - 1m - 9:49(9:49/m) - 148bpm avge - 154bpm max - 102cal

10) - 1m - 10:15(10:15/m) - 154bpm avge - 172bpm max - 94cal

11) - 1m - 9:25(9:25/m) - 155bpm avge - 159bpm max - 100cal

12) - 1m - 9:52(9:52/m) - 153bpm avge - 158bpm max - 104cal

13) - 1m - 10:14(10:14/m) - 152bpm avge - 158bpm max - 98cal

14) - 1m - 10:12(10:12/m) - 157bpm avge - 163bpm max - 102cal

15) - 1m - 9:39(9:39/m) - 161bpm avge - 169bpm max - 103cal

16) - 1m - 11:20(11:20/m) - 152bpm avge - 166bpm max - 101cal

17) - 1m - 10:08(10:08/m) - 158bpm avge - 166bpm max - 102cal

18) - 1m - 10:03(10:03/m) - 161bpm avge - 171bpm max - 96cal

19) - 1m - 10:07(10:07/m) - 162bpm avge - 170bpm max - 98cal

20) - 1m - 11:16(11:16/m) - 155bpm avge - 176bpm max - 93cal

21) - 1m - 9:29(9:29/m) - 159bpm avge - 172bpm max - 99cal

22) - 1m - 9:24(9:24/m) - 163bpm avge - 174bpm max - 99cal

23) - 1m - 9:35(9:35/m) - 159bpm avge - 173bpm max - 100cal

24) - 1m - 9:49(9:49/m) - 160bpm avge - 173bpm max - 98cal

25) - 1m - 9:23(9:23/m) - 168bpm avge - 181bpm max - 96cal

26) - 1m - 10:12(10:12/m) - 163bpm avge - 179bpm max - 97cal

27) - 0.54m - 4:10(7:46/m) - 176bpm avge - 188bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 62-150bpm (Sub 70%): 38.7%

HR Zone: 150-156bpm (71-75%): 17.6%

HR Zone: 156-162bpm (76-80%): 16.4%

HR Zone: 162-168bpm (81-85%): 15.2%

HR Zone: 168-175bpm (86-90%): 7.6%

HR Zone: 175-181bpm (91-95%): 3.9%

HR Zone: 181-187bpm (96-100%): 0.4%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 10.8%

Pace Zone: 10:00-10:19/mile: 8.4%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%
10:03 9:36 10:05 8:51 9:25 10:21 10:36 9:52 9:49 10:15 9:25 9:52 10:14 10:12 9:39 11:20 10:08 10:03 10:07 11:16 9:29 9:24 9:35 9:49 9:23 10:12 4:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:02 10:02 10:02 130 113-155 1305 0/0
2.00 19:39 9:37 9:37 138 132-146 1326 0/0
3.00 29:44 10:05 10:05 136 129-143 1371 0/0
4.00 38:35 8:51 8:51 141 129-152 1248 0/0
5.00 47:59 9:24 9:24 148 140-162 1392 0/0
6.00 58:21 10:22 10:22 148 142-164 1534 0/0
7.00 1:08:57 10:36 10:36 143 127-148 1516 0/0
8.00 1:18:49 9:52 9:52 146 141-151 1440 0/0
9.00 1:28:39 9:50 9:50 149 144-154 1465 0/0
10.00 1:38:53 10:14 10:14 154 138-172 1577 0/0
11.00 1:48:19 9:26 9:26 155 150-159 1462 0/0
12.00 1:58:10 9:52 9:52 153 146-158 1509 0/0
13.00 2:08:23 10:13 10:13 152 135-158 1553 0/0
14.00 2:18:36 10:13 10:13 157 151-163 1604 0/0
15.00 2:28:14 9:38 9:38 161 154-169 1550 0/0
16.00 2:39:34 11:21 11:21 153 137-166 1736 0/0
17.00 2:49:43 10:08 10:08 158 149-165 1602 0/0
18.00 2:59:46 10:03 10:03 161 142-171 1619 0/0
19.00 3:09:55 10:09 10:09 162 144-170 1643 0/0
20.00 3:21:09 11:14 11:14 157 132-176 1764 0/0
21.00 3:30:38 9:29 9:29 159 134-172 1509 0/0
22.00 3:40:00 9:22 9:22 164 144-174 1537 0/0
23.00 3:49:37 9:37 9:37 160 137-173 1538 0/0
24.00 3:59:26 9:48 9:48 161 142-171 1579 0/0
25.00 4:08:48 9:22 9:22 169 146-181 1583 0/0
26.00 4:19:02 10:14 10:14 163 141-179 1669 0/0
26.53 4:23:08 4:06 7:43 178 156-188 1373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.95% More
    800m 3:47 7:37 45.93% More
    1km 5:03 8:08 45.08% More
    Mile 8:46 8:46 44.74% More
    5k 28:50 9:17 46.24% More
    5 miles 47:10 9:26 45.90% More
    10k 58:30 9:25 46.21% More
    10 miles 1:38:00 9:48 45.55% More
    Half 2:10:21 9:57 45.29% More
    20 miles 3:18:53 9:57 46.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 48.15
    5km 27:06 8:43 49.21
    5M 44:52 8:58 48.24
    10km 56:29 9:05 47.85
    10M 1:33:33 9:21 47.72
    Half 2:04:33 9:30 47.04
    20M 3:15:02 9:45 47.60
    Mara 4:19:40 9:55 47.67
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