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Wed 26th Dec 2007 at 10:00am by SparkyMark

Run > Race
  • cold
  • Time
    22:14
  • Miles
    3.18
  • Min/mi
    6:59
  • WAVA
    62.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aylesbury Boxing day. Tried to go as hard as I could, though each k got progressively slower (bar the final k). A twisty lap course around the town with a short sharp incline in each of the 3 circuits. Though to be honest I did not expect anything spectacular. I have not put the work in, so its just rewards. A reminder on how much work I have to do to get back to Feb/March form. Good to see RachE, Gobi and Jock Itch.
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