or for an ad-free Fetcheveryone experience!

Sat 27th Nov 2010 at 2:00pm by qnjc21

Run > Race
  • v cold
  • Time
    37:40
  • Miles
    6.26
  • Min/mi
    6:01
  • Pacing
    95.1%
  • WAVA
    75.63
  • Cals
    768
  • BPM
    172
  • %MHR
    97.6
  • B/mi
    1034
  • Asc(m)
    253
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:30(5:39/m) - 158bpm avge - 183bpm max - 74cal

2) - 0.62m - 3:43(5:59/m) - 169bpm avge - 186bpm max - 78cal

3) - 0.62m - 3:43(6:00/m) - 172bpm avge - 177bpm max - 75cal

4) - 0.62m - 3:45(6:02/m) - 172bpm avge - 174bpm max - 77cal

5) - 0.62m - 3:51(6:11/m) - 175bpm avge - 179bpm max - 77cal

6) - 0.62m - 3:47(6:05/m) - 175bpm avge - 182bpm max - 76cal

7) - 0.62m - 3:48(6:08/m) - 174bpm avge - 180bpm max - 77cal

8) - 0.62m - 3:47(6:05/m) - 174bpm avge - 181bpm max - 75cal

9) - 0.62m - 3:53(6:14/m) - 175bpm avge - 186bpm max - 77cal

10) - 0.62m - 3:40(5:54/m) - 175bpm avge - 185bpm max - 77cal

11) - 0.05m - 13(4:53/m) - 177bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 45-151bpm (Sub 70%): 2.2%

HR Zone: 151-158bpm (71-75%): 1.3%

HR Zone: 158-166bpm (76-80%): 6.6%

HR Zone: 166-173bpm (81-85%): 44.2%

HR Zone: 173-181bpm (86-90%): 44%

HR Zone: 181-188bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 16.5%

Pace Zone: 5:40-5:59/mile: 29.7%

Pace Zone: 6:00-6:19/mile: 26.1%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.1%
3:30 3:43 3:43 3:45 3:51 3:47 3:48 3:47 3:53 3:40 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:21 1:21 5:23 147 111-162 790 0/0
0.50 2:46 1:26 5:43 163 162-165 931 0/0
0.75 4:12 1:26 5:44 171 160-183 981 0/0
1.00 5:44 1:32 6:07 168 166-170 1028 0/0
1.25 7:14 1:30 5:59 169 165-172 1012 0/0
1.50 8:46 1:32 6:07 172 171-173 1052 0/0
1.75 10:15 1:29 5:56 172 171-173 1021 0/0
2.00 11:44 1:29 5:57 173 171-177 1029 0/0
2.25 13:14 1:30 5:59 172 170-173 1028 0/0
2.50 14:45 1:32 6:07 173 172-173 1057 0/0
2.75 16:16 1:30 6:01 174 173-176 1047 0/0
3.00 17:49 1:33 6:12 175 174-176 1085 0/0
3.25 19:20 1:32 6:08 175 173-179 1072 0/0
3.50 20:52 1:32 6:07 175 173-181 1070 0/0
3.75 22:25 1:33 6:10 175 174-182 1080 0/0
4.00 23:58 1:33 6:12 174 173-175 1078 0/0
4.25 25:29 1:31 6:04 173 171-175 1051 0/0
4.50 27:01 1:33 6:11 173 170-178 1069 0/0
4.75 28:33 1:31 6:05 175 173-179 1063 0/0
5.00 30:03 1:30 6:00 174 173-175 1044 0/0
5.25 31:37 1:34 6:16 175 174-176 1097 0/0
5.50 33:11 1:35 6:19 176 172-186 1113 0/0
5.75 34:41 1:30 5:59 174 172-175 1042 0/0
6.00 36:12 1:31 6:03 175 173-180 1059 0/0
6.25 37:35 1:23 5:32 176 172-180 974 0/0
6.25 37:38 3 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.26% More
    800m 2:45 5:33 66.69% More
    1km 3:28 5:35 69.11% More
    Mile 5:44 5:44 71.46% More
    5k 18:30 5:57 75.34% More
    5 miles 30:03 6:01 75.43% More
    10k 37:24 6:01 75.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 74.78
    5km 18:02 5:48 77.32
    5M 29:44 5:57 76.22
    10km 37:22 6:01 75.68
    10M 1:01:38 6:10 75.77
    Half 1:21:52 6:15 74.85
    20M 2:07:43 6:23 76.02
    Mara 2:49:38 6:28 76.32

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,955 Fetchies!
Already a Fetchie? Sign in here