Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 28th Nov 2010 at 8:00am by Finish Line IPA

Run > Race
  • rain
  • v cold
  • Time
    4:30:32
  • Miles
    26.73
  • Min/mi
    10:07
  • Pacing
    89.8%
  • WAVA
    45.61
  • Cals
    3640
  • BPM
    150
  • %MHR
    88.7
  • B/mi
    1517
  • Asc(m)
    3188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:50(9:50/m) - 130bpm avge - 146bpm max - 133cal

2) - 1m - 9:48(9:48/m) - 147bpm avge - 163bpm max - 136cal

3) - 1m - 9:59(9:59/m) - 162bpm avge - 184bpm max - 136cal

4) - 1m - 9:22(9:22/m) - 148bpm avge - 167bpm max - 112cal

5) - 1m - 10:35(10:36/m) - 144bpm avge - 149bpm max - 136cal

6) - 1m - 10:05(10:05/m) - 145bpm avge - 148bpm max - 137cal

7) - 1m - 10:24(10:24/m) - 145bpm avge - 151bpm max - 132cal

8) - 1m - 10:07(10:07/m) - 145bpm avge - 150bpm max - 137cal

9) - 1m - 10:02(10:02/m) - 148bpm avge - 150bpm max - 138cal

10) - 1m - 10:42(10:42/m) - 146bpm avge - 156bpm max - 134cal

11) - 1m - 9:44(9:44/m) - 148bpm avge - 152bpm max - 137cal

12) - 1m - 9:49(9:49/m) - 151bpm avge - 157bpm max - 140cal

13) - 1m - 9:59(9:59/m) - 151bpm avge - 156bpm max - 135cal

14) - 1m - 10:07(10:07/m) - 151bpm avge - 160bpm max - 138cal

15) - 1m - 10:09(10:09/m) - 149bpm avge - 153bpm max - 138cal

16) - 1m - 10:30(10:30/m) - 149bpm avge - 154bpm max - 136cal

17) - 1m - 10:08(10:09/m) - 150bpm avge - 154bpm max - 138cal

18) - 1m - 10:20(10:20/m) - 150bpm avge - 154bpm max - 138cal

19) - 1m - 10:11(10:11/m) - 151bpm avge - 154bpm max - 137cal

20) - 1m - 11:16(11:16/m) - 148bpm avge - 162bpm max - 135cal

21) - 1m - 10:22(10:22/m) - 153bpm avge - 156bpm max - 137cal

22) - 1m - 10:01(10:01/m) - 155bpm avge - 160bpm max - 140cal

23) - 1m - 9:41(9:41/m) - 158bpm avge - 160bpm max - 140cal

24) - 1m - 10:24(10:24/m) - 155bpm avge - 159bpm max - 141cal

25) - 1m - 10:06(10:06/m) - 156bpm avge - 162bpm max - 137cal

26) - 1m - 9:40(9:40/m) - 156bpm avge - 160bpm max - 141cal

27) - 0.74m - 7:09(9:43/m) - 157bpm avge - 167bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: 64-138bpm (Sub 70%): 4%

HR Zone: 138-143bpm (71-75%): 3.3%

HR Zone: 143-148bpm (76-80%): 22.4%

HR Zone: 148-153bpm (81-85%): 42.3%

HR Zone: 153-159bpm (86-90%): 21.9%

HR Zone: 159-164bpm (91-95%): 4%

HR Zone: 164-169bpm (96-100%): 1%

HR Zone: undefined: 1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 7.8%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 13%

Pace Zone: 10:00-10:19/mile: 12.8%

Pace Zone: 10:20-10:39/mile: 11.5%

Pace Zone: 10:40-10:59/mile: 8.6%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 3.5%

Pace Zone: 11:40-11:59/mile: 2.1%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.1%
9:50 9:48 9:59 9:22 10:35 10:05 10:24 10:07 10:02 10:42 9:44 9:49 9:59 10:07 10:09 10:30 10:08 10:20 10:11 11:16 10:22 10:01 9:41 10:24 10:06 9:40 7:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:50 9:50 9:50 129 103-146 1268 1/33
2.00 19:38 9:48 9:48 147 137-162 1441 2/2
3.00 29:37 9:59 9:59 163 145-184 1629 3/4
4.00 39:00 9:22 9:22 149 140-168 1397 4/12
5.00 49:36 10:36 10:36 144 133-149 1526 0/2
6.00 59:41 10:05 10:05 145 141-147 1462 1/2
7.00 1:10:05 10:24 10:24 145 137-151 1508 2/1
8.00 1:20:12 10:07 10:07 145 142-150 1467 1/0
9.00 1:30:14 10:02 10:02 148 144-150 1485 2/2
10.00 1:40:56 10:43 10:43 146 129-156 1564 4/2
11.00 1:50:40 9:44 9:44 148 143-152 1441 15/7
12.00 2:00:30 9:49 9:49 151 148-156 1483 5/3
13.00 2:10:29 9:59 9:59 151 144-156 1507 10/10
14.00 2:20:35 10:07 10:07 151 147-160 1527 6/3
15.00 2:30:44 10:09 10:09 149 143-153 1513 2/2
16.00 2:41:15 10:31 10:31 149 135-154 1567 2/2
17.00 2:51:23 10:07 10:07 151 146-154 1529 4/3
18.00 3:01:43 10:20 10:20 150 145-154 1551 2/1
19.00 3:11:55 10:12 10:12 151 147-154 1539 2/2
20.00 3:23:10 11:16 11:16 148 121-159 1667 5/2
21.00 3:33:33 10:23 10:23 153 146-156 1587 0/4
22.00 3:43:33 10:00 10:00 155 151-160 1549 2/1
23.00 3:53:14 9:42 9:42 157 152-160 1522 1/7
24.00 4:03:39 10:25 10:25 155 150-159 1614 2/1
25.00 4:13:44 10:05 10:05 157 150-162 1584 10/5
26.00 4:23:26 9:41 9:41 156 151-160 1512 1/4
26.73 4:30:32 7:06 9:44 158 154-167 1537 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 34.87% More
    800m 4:36 9:15 37.12% More
    1km 5:49 9:22 38.69% More
    Mile 9:35 9:35 40.89% More
    5k 30:17 9:45 43.39% More
    5 miles 49:38 9:56 43.17% More
    10k 1:01:48 9:57 43.28% More
    10 miles 1:40:56 10:06 43.36% More
    Half 2:13:08 10:10 43.66% More
    20 miles 3:23:10 10:09 44.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 47.13
    5km 27:38 8:54 47.55
    5M 45:46 9:09 46.81
    10km 57:37 9:16 46.43
    10M 1:35:25 9:33 45.87
    Half 2:07:02 9:42 45.38
    20M 3:18:56 9:57 45.32
    Mara 4:24:51 10:07 45.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here