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Sun 28th Nov 2010 at 11:00am by Beep

Run > Race
  • Time
    36:55
  • Miles
    5.21
  • Min/mi
    7:05
  • Pacing
    91.1%
  • WAVA
    60.75
  • Cals
    632
  • BPM
    178
  • %MHR
    92.8
  • B/mi
    1263
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.21m - 36:55(7:05/m) - 632cal - 178/184bpm - 8.47/12.25mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 4.2%
Pace Zone: 6:00-6:19/m: 7.3%
Pace Zone: 6:20-6:39/m: 9.3%
Pace Zone: 6:40-6:59/m: 23.1%
Pace Zone: 7:00-7:19/m: 25%
Pace Zone: 7:20-7:39/m: 11.9%
Pace Zone: 7:40-7:59/m: 5.8%
Pace Zone: 8:00-8:19/m: 4.1%
Pace Zone: 8:20-8:39/m: 2.5%
Pace Zone: 8:40-8:59/m: 1.1%
Pace Zone: 9:00-9:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 163-170 (81-85%): 1.2%
HR Zone: 170-177 (86-90%): 7.7%
HR Zone: 177-183 (91-95%): 88%
HR Zone: 183-190 (96-100%): 1.2%

Max Speed
===
12.25mph
36:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:48 163 127-175 946 0/0
0.50 3:05 1:38 6:30 176 174-178 1145 0/0
0.75 4:43 1:39 6:35 177 176-178 1164 0/0
1.00 6:28 1:44 6:57 178 177-179 1238 0/0
1.25 8:15 1:47 7:10 179 177-180 1282 0/0
1.50 10:09 1:54 7:37 180 178-181 1370 0/0
1.75 12:00 1:51 7:25 179 178-181 1329 0/0
2.00 13:51 1:50 7:21 179 178-181 1316 0/0
2.25 15:37 1:47 7:06 178 177-179 1265 0/0
2.50 17:20 1:42 6:49 178 177-180 1214 0/0
2.75 19:10 1:51 7:23 178 176-180 1314 0/0
3.00 20:56 1:46 7:04 179 177-181 1266 0/0
3.25 22:41 1:45 6:58 178 177-180 1241 0/0
3.50 24:33 1:52 7:29 177 175-179 1323 0/0
3.75 26:22 1:49 7:15 178 177-179 1292 0/0
4.00 28:04 1:42 6:48 179 178-182 1218 0/0
4.25 30:00 1:56 7:43 181 180-182 1395 0/0
4.50 31:55 1:55 7:40 180 177-182 1381 0/0
4.75 33:49 1:55 7:39 180 178-182 1376 0/0
5.00 35:32 1:43 6:53 182 181-183 1251 0/0
5.21 36:55 1:23 6:27 183 181-185 1182 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    178 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.72
    5km 21:21 6:52 62.01
    5M 35:20 7:04 60.87
    10km 44:30 7:10 60.40
    10M 1:13:41 7:22 60.26
    Half 1:38:06 7:29 59.42
    20M 2:33:38 7:41 60.12
    Mara 3:24:32 7:48 60.21

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