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Sun 28th Nov 2010 at 10:00am by Superwoman

Run > Race

Coombe Country Park Multi Terrain Winter 8

baltic

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Time
57:31
Miles
7.73
Min/mi
7:26
Pacing
92.3%
WAVA
65.49
Cals
749
Asc(m)
105
Surface
Trail

Notes & Comments

Coombe 8mile race : -8C! 4th lady.

All off road: grass, tracks. Felt ok, even pace but last mile or so went up & down a bit so slightly slower.

Split Summary

====

1) - 1m - 7:22(7:22/m) - 96cal

2) - 1m - 7:16(7:16/m) - 97cal

3) - 1m - 7:22(7:22/m) - 97cal

4) - 1m - 7:16(7:16/m) - 97cal

5) - 1m - 7:20(7:20/m) - 97cal

6) - 1m - 7:26(7:26/m) - 97cal

7) - 1m - 7:58(7:58/m) - 97cal

8) - 0.73m - 5:31(7:33/m) - 71cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 22.3%

Pace Zone: 7:20-7:39/mile: 17.5%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.1%

7:22 7:16 7:22 7:16 7:20 7:26 7:58 5:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	0/0
0.50	3:49	1:53	7:34	0/0
0.75	5:42	1:53	7:31	0/0
1.00	7:28	1:46	7:04	0/0
1.25	9:22	1:54	7:34	0/0
1.50	11:15	1:53	7:33	0/0
1.75	13:04	1:49	7:16	0/0
2.00	14:44	1:40	6:42	0/0
2.25	16:38	1:53	7:32	0/0
2.50	18:27	1:49	7:18	0/0
2.75	20:15	1:48	7:12	0/0
3.00	22:05	1:50	7:21	0/0
3.25	23:58	1:53	7:31	0/0
3.50	25:44	1:47	7:06	0/0
3.75	27:31	1:47	7:06	0/0
4.00	29:20	1:49	7:16	0/0
4.25	31:05	1:45	7:01	0/0
4.50	32:59	1:54	7:35	0/0
4.75	34:52	1:53	7:34	0/0
5.00	36:40	1:48	7:11	0/0
5.25	38:31	1:51	7:23	0/0
5.50	40:22	1:51	7:23	0/0
5.75	42:21	1:59	7:56	0/0
6.00	44:08	1:47	7:10	0/0
6.25	46:08	2:00	8:01	0/0
6.50	48:07	1:59	7:54	0/0
6.75	50:07	2:00	8:00	0/0
7.00	52:07	2:00	8:01	0/0
7.25	53:55	1:48	7:12	0/0
7.50	55:51	1:56	7:44	0/0
7.73	57:37	1:46	7:44	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:53	7:03	67.48
5M	36:15	7:15	66.14
10km	45:38	7:21	65.65
10M	1:15:34	7:33	65.21
Half	1:40:36	7:41	63.92
20M	2:37:33	7:53	64.21
Mara	3:29:46	8:00	63.91

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