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Sun 28th Nov 2010 at 10:00am by CaniRuna

Run > Race
  • breezy
  • v cold
  • Time
    1:01:25
  • Miles
    10.04
  • Min/mi
    6:07
  • Pacing
    95.8%
  • WAVA
    73.44
  • Cals
    1369
  • BPM
    163
  • %MHR
    91.5
  • B/mi
    997
  • Asc(m)
    226
  • Surface
    Road

Notes & Comments

Hayling 10 Miles - Finished 4th overall. Team was second.

Split Summary

====

1) - 1m - 5:48(5:48/m) - 152bpm avge - 160bpm max - 135cal

2) - 1m - 6:10(6:10/m) - 162bpm avge - 166bpm max - 136cal

3) - 1m - 6:04(6:04/m) - 164bpm avge - 166bpm max - 135cal

4) - 1m - 6:10(6:10/m) - 164bpm avge - 167bpm max - 136cal

5) - 1m - 6:05(6:05/m) - 164bpm avge - 166bpm max - 136cal

6) - 1m - 6:09(6:09/m) - 166bpm avge - 169bpm max - 137cal

7) - 1m - 6:13(6:13/m) - 165bpm avge - 167bpm max - 137cal

8) - 1m - 6:17(6:17/m) - 164bpm avge - 167bpm max - 137cal

9) - 1m - 6:14(6:15/m) - 164bpm avge - 167bpm max - 137cal

10) - 1m - 6:03(6:03/m) - 165bpm avge - 170bpm max - 138cal

11) - 0.04m - 14(5:38/m) - 171bpm avge - 171bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 1.2%

HR Zone: 138-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 3.5%

HR Zone: 152-159bpm (81-85%): 3.2%

HR Zone: 159-166bpm (86-90%): 67.1%

HR Zone: 166-173bpm (91-95%): 24.9%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 11.1%

Pace Zone: 5:40-5:59/mile: 20%

Pace Zone: 6:00-6:19/mile: 32.3%

Pace Zone: 6:20-6:39/mile: 23.3%

Pace Zone: 6:40-6:59/mile: 5.9%

Pace Zone: 7:00-7:19/mile: 1.2%
5:48 6:10 6:04 6:10 6:05 6:09 6:13 6:17 6:14 6:03 14

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 5:43 143 107-153 818 0/0
1.00 5:47 2:56 5:51 158 154-160 925 0/0
1.50 8:54 3:06 6:12 161 160-163 999 0/0
2.00 11:57 3:04 6:08 163 158-166 999 0/0
2.50 15:00 3:03 6:06 165 163-166 1006 0/0
3.00 18:01 3:01 6:01 163 162-164 982 0/0
3.50 21:10 3:09 6:17 163 160-165 1025 0/0
4.00 24:11 3:01 6:03 165 162-166 997 0/0
4.50 27:11 3:00 6:01 164 162-166 987 0/0
5.00 30:16 3:04 6:09 165 163-166 1014 0/0
5.50 33:18 3:02 6:03 165 163-169 999 0/0
6.00 36:24 3:07 6:14 166 165-167 1034 0/0
6.50 39:30 3:06 6:12 165 164-166 1024 0/0
7.00 42:37 3:07 6:13 165 164-167 1026 0/0
7.50 45:43 3:06 6:11 166 164-167 1027 0/0
8.00 48:54 3:11 6:23 162 161-164 1033 0/0
8.50 52:02 3:08 6:16 164 162-167 1027 0/0
9.00 55:09 3:07 6:13 165 164-167 1027 0/0
9.50 58:18 3:09 6:18 163 161-165 1028 0/0
10.00 1:01:11 2:53 5:46 167 165-170 963 0/0
10.04 1:01:26 15 6:10 171 170-171 1055 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 76.01
    5km 17:30 5:38 76.76
    5M 29:08 5:50 74.83
    10km 36:45 5:55 74.02
    10M 1:01:09 6:07 73.44
    Half 1:21:38 6:14 72.19
    20M 2:08:23 6:25 72.74
    Mara 2:51:24 6:33 72.65
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