Run > Race

Eynsham 10k. Beat last year's time for this race comfortably, but slightly disappointed not to go under 50 mins. Perhaps it had something to do with the sub-zero temperatures!

Split Summary

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1) - 1m - 7:46(7:46/m) - 131cal

2) - 1m - 8:06(8:06/m) - 134cal

3) - 1m - 8:22(8:22/m) - 133cal

4) - 1m - 8:07(8:07/m) - 133cal

5) - 1m - 8:21(8:21/m) - 134cal

6) - 1m - 8:12(8:12/m) - 132cal

7) - 0.22m - 1:40(7:36/m) - 29cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 26.5%

Pace Zone: 8:00-8:19/mile: 22.9%

Pace Zone: 8:20-8:39/mile: 18.8%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.7%