or for an ad-free Fetcheveryone experience!

Sun 28th Nov 2010 at 10:00am by Try2Run

Run > Race
  • baltic
  • Time
    1:06:18
  • Miles
    7.62
  • Min/mi
    8:42
  • Pacing
    89.8%
  • WAVA
    55.94
  • Cals
    786
  • BPM
    161
  • %MHR
    85.4
  • B/mi
    1397
  • Asc(m)
    402
  • Surface
    Grass

Notes & Comments

Coombe 8 Cross Country. Jogged along and enjoyed it! Minus 7 in the car. Freezing!

Split Summary

====

1) - 1m - 8:04(8:04/m) - 155bpm avge - 161bpm max - 93cal

2) - 1m - 8:49(8:49/m) - 160bpm avge - 164bpm max - 104cal

3) - 1m - 8:51(8:51/m) - 161bpm avge - 164bpm max - 106cal

4) - 1m - 8:30(8:30/m) - 161bpm avge - 163bpm max - 102cal

5) - 1m - 8:35(8:35/m) - 162bpm avge - 164bpm max - 102cal

6) - 1m - 8:36(8:36/m) - 162bpm avge - 164bpm max - 103cal

7) - 1m - 9:17(9:17/m) - 161bpm avge - 165bpm max - 109cal

8) - 0.62m - 5:36(9:05/m) - 163bpm avge - 169bpm max - 67cal

Heart Rate Zone Summary

====

HR Zone: 65-155bpm (Sub 70%): 2.2%

HR Zone: 155-161bpm (71-75%): 32%

HR Zone: 161-167bpm (76-80%): 65.2%

HR Zone: 167-174bpm (81-85%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 5.2%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.5%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.2%
8:04 8:49 8:51 8:30 8:35 8:36 9:17 5:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:45 140 101-158 1084 0/0
0.50 3:59 2:02 8:10 159 157-159 1298 0/0
0.75 6:03 2:04 8:16 160 159-161 1322 0/0
1.00 8:03 2:01 8:03 158 156-159 1271 0/0
1.25 10:11 2:08 8:33 162 159-164 1384 0/0
1.50 12:33 2:22 9:27 161 160-164 1523 0/0
1.75 14:49 2:16 9:04 160 158-161 1450 0/0
2.00 16:52 2:03 8:12 158 157-163 1294 0/0
2.25 19:12 2:20 9:19 161 157-163 1500 0/0
2.50 21:17 2:05 8:20 159 158-161 1325 0/0
2.75 23:28 2:11 8:46 162 159-163 1420 0/0
3.00 25:43 2:15 8:59 162 159-164 1455 0/0
3.25 27:55 2:12 8:48 161 159-163 1417 0/0
3.50 29:58 2:03 8:12 161 159-162 1321 0/0
3.75 32:10 2:12 8:46 162 160-163 1421 0/0
4.00 34:13 2:03 8:13 162 161-163 1331 0/0
4.25 36:13 2:00 7:59 161 160-163 1287 0/0
4.50 38:34 2:21 9:24 162 159-164 1522 0/0
4.75 40:41 2:07 8:29 161 159-162 1367 0/0
5.00 42:48 2:07 8:28 162 161-163 1373 0/0
5.25 44:59 2:11 8:43 161 160-163 1403 0/0
5.50 47:07 2:08 8:30 162 161-163 1378 0/0
5.75 49:18 2:11 8:45 162 159-163 1416 0/0
6.00 51:25 2:07 8:27 163 162-164 1378 0/0
6.25 53:49 2:25 9:39 162 159-165 1562 0/0
6.50 56:03 2:14 8:55 163 161-164 1454 0/0
6.75 58:36 2:33 10:10 161 158-164 1637 0/0
7.00 1:00:41 2:06 8:23 160 158-161 1341 0/0
7.25 1:02:57 2:16 9:03 162 162-163 1467 0/0
7.50 1:05:19 2:22 9:28 163 162-165 1543 0/0
7.62 1:06:18 59 8:26 167 165-169 1408 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.60
    5km 25:16 8:08 58.45
    5M 42:09 8:26 56.89
    10km 53:14 8:34 56.27
    10M 1:28:49 8:53 55.48
    Half 1:58:44 9:04 54.16
    20M 3:07:09 9:21 54.06
    Mara 4:10:13 9:33 53.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,944 Fetchies!
Already a Fetchie? Sign in here