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Sat 27th Nov 2010 at 1:00pm by MK.aidy

Run > Race
  • v cold
  • Time
    33:25
  • Miles
    5.03
  • Min/mi
    6:39
  • Pacing
    95.5%
  • WAVA
    64.16
  • Cals
    703
  • BPM
    167
  • %MHR
    97.7
  • B/mi
    1109
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:20(6:20/m) - 161bpm avge - 168bpm max - 136cal

2) - 1m - 6:34(6:34/m) - 167bpm avge - 171bpm max - 141cal

3) - 1m - 6:46(6:46/m) - 168bpm avge - 170bpm max - 143cal

4) - 1m - 6:50(6:50/m) - 170bpm avge - 172bpm max - 138cal

5) - 1m - 6:44(6:44/m) - 172bpm avge - 176bpm max - 141cal

6) - 0.03m - 12(7:05/m) - 175bpm avge - 176bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 13.4%

Pace Zone: 6:20-6:39/mile: 30.8%

Pace Zone: 6:40-6:59/mile: 27.5%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 1.1%
6:20 6:34 6:46 6:50 6:44 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:54 138 91-164 813 0/0
0.50 3:03 1:35 6:19 165 164-167 1042 0/0
0.75 4:39 1:36 6:23 166 164-168 1059 0/0
1.00 6:19 1:40 6:39 166 165-168 1104 0/0
1.25 7:58 1:40 6:38 167 166-169 1109 0/0
1.50 9:35 1:37 6:28 165 162-168 1068 0/0
1.75 11:15 1:40 6:38 169 167-171 1122 0/0
2.00 12:53 1:38 6:32 169 167-170 1104 0/0
2.25 14:33 1:41 6:43 168 166-170 1127 0/0
2.50 16:16 1:43 6:50 167 165-168 1142 0/0
2.75 17:57 1:41 6:42 168 166-169 1127 0/0
3.00 19:39 1:42 6:48 168 168-169 1142 0/0
3.25 21:24 1:45 7:00 171 168-172 1197 0/0
3.50 23:08 1:44 6:56 168 167-171 1165 0/0
3.75 24:50 1:42 6:49 170 169-171 1159 0/0
4.00 26:28 1:38 6:33 170 169-172 1114 0/0
4.25 28:11 1:43 6:53 172 171-173 1185 0/0
4.50 29:54 1:43 6:52 171 170-173 1174 0/0
4.75 31:35 1:41 6:43 171 170-173 1148 0/0
5.00 33:12 1:37 6:28 174 172-176 1126 0/0
5.03 33:25 13 7:57 175 174-176 1390 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 51.41% More
    800m 3:01 6:04 56.09% More
    1km 3:49 6:08 58.16% More
    Mile 6:17 6:17 61.19% More
    5k 20:23 6:34 64.07% More
    5 miles 33:11 6:38 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 66.54
    5km 19:48 6:22 65.95
    5M 33:12 6:38 64.13
    10km 42:02 6:46 63.38
    10M 1:10:30 7:03 62.48
    Half 1:34:31 7:13 61.20
    20M 2:29:41 7:29 61.24
    Mara 3:20:42 7:40 60.90
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