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Sat 27th Nov 2010 at 2:00pm by Rodders

Run > Race
  • Time
    38:35
  • Miles
    6.26
  • Min/mi
    6:10
  • Pacing
    94.7%
  • WAVA
    72.67
  • Cals
    907
  • BPM
    168
  • %MHR
    88.5
  • B/mi
    1037
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 162bpm avge - 184bpm max - 142cal

2) - 1m - 6:09(6:09/m) - 175bpm avge - 190bpm max - 146cal

3) - 1m - 6:11(6:11/m) - 168bpm avge - 172bpm max - 145cal

4) - 1m - 6:20(6:20/m) - 167bpm avge - 169bpm max - 146cal

5) - 1m - 6:15(6:15/m) - 167bpm avge - 169bpm max - 145cal

6) - 1m - 6:19(6:19/m) - 169bpm avge - 172bpm max - 146cal

7) - 0.26m - 1:29(5:43/m) - 171bpm avge - 173bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2%

HR Zone: 147-154bpm (71-75%): 0.3%

HR Zone: 154-161bpm (76-80%): 0.6%

HR Zone: 161-168bpm (81-85%): 58.7%

HR Zone: 168-176bpm (86-90%): 30.3%

HR Zone: 176-183bpm (91-95%): 4.7%

HR Zone: 183-190bpm (96-100%): 3.4%

HR Zone: undefined: 0%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 4.4%

Pace Zone: 5:20-5:39/mile: 10.1%

Pace Zone: 5:40-5:59/mile: 19.5%

Pace Zone: 6:00-6:19/mile: 25.5%

Pace Zone: 6:20-6:39/mile: 18.2%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 4.6%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 1.4%
5:52 6:09 6:11 6:20 6:15 6:19 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 5:41 142 88-165 806 0/0
0.50 2:52 1:26 5:45 166 163-173 955 0/0
0.75 4:22 1:31 6:03 170 163-185 1030 0/0
1.00 5:52 1:30 5:58 169 166-184 1009 0/0
1.25 7:27 1:35 6:21 172 165-187 1092 0/0
1.50 8:58 1:31 6:05 181 171-188 1100 0/0
1.75 10:30 1:31 6:06 179 170-190 1091 0/0
2.00 12:01 1:31 6:04 169 167-174 1025 0/0
2.25 13:31 1:30 6:00 168 167-172 1009 0/0
2.50 15:04 1:33 6:11 168 167-169 1040 0/0
2.75 16:36 1:32 6:09 168 166-169 1034 0/0
3.00 18:12 1:36 6:24 168 167-169 1074 0/0
3.25 19:49 1:37 6:28 168 165-169 1085 0/0
3.50 21:26 1:37 6:27 167 165-167 1078 0/0
3.75 23:00 1:35 6:18 167 166-168 1052 0/0
4.00 24:32 1:32 6:08 167 166-169 1024 0/0
4.25 26:04 1:32 6:07 167 166-169 1023 0/0
4.50 27:38 1:34 6:15 166 165-167 1036 0/0
4.75 29:12 1:35 6:19 167 166-168 1055 0/0
5.00 30:47 1:35 6:20 167 166-168 1057 0/0
5.25 32:25 1:37 6:29 167 166-168 1082 0/0
5.50 34:00 1:36 6:24 169 168-171 1080 0/0
5.75 35:34 1:34 6:15 170 169-171 1062 0/0
6.00 37:06 1:32 6:08 171 170-172 1048 0/0
6.25 38:32 1:26 5:43 171 171-172 977 0/0
6.26 38:35 3 8:04 173 173-173 1395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 58.13% More
    800m 2:47 5:36 64.78% More
    1km 3:31 5:40 67.02% More
    Mile 5:50 5:50 69.35% More
    5k 18:54 6:05 72.67% More
    5 miles 30:44 6:09 72.59% More
    10k 38:16 6:10 72.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 73.23
    5km 18:22 5:55 74.78
    5M 30:24 6:05 73.39
    10km 38:17 6:10 72.70
    10M 1:03:23 6:20 72.48
    Half 1:24:24 6:27 71.42
    20M 2:12:10 6:37 72.26
    Mara 2:55:58 6:43 72.37
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