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Sat 27th Nov 2010 at 2:00pm by eoin

Run > Race
  • Time
    36:27
  • Miles
    6.21
  • Min/mi
    5:52
  • Pacing
    94.6%
  • WAVA
    72.38
  • Cals
    723
  • BPM
    173
  • %MHR
    101.3
  • B/mi
    1017
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:42(5:42/m) - 159bpm avge - 168bpm max - 115cal

2) - 1m - 5:43(5:43/m) - 171bpm avge - 174bpm max - 118cal

3) - 1m - 5:50(5:50/m) - 174bpm avge - 178bpm max - 117cal

4) - 1m - 5:50(5:50/m) - 178bpm avge - 181bpm max - 116cal

5) - 1m - 6:05(6:04/m) - 177bpm avge - 180bpm max - 117cal

6) - 1m - 6:09(6:09/m) - 179bpm avge - 182bpm max - 116cal

7) - 0.21m - 1:09(5:31/m) - 181bpm avge - 183bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 6.7%

Pace Zone: 5:20-5:39/mile: 24.1%

Pace Zone: 5:40-5:59/mile: 28.2%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 2.9%
5:42 5:43 5:50 5:50 6:05 6:09 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 5:22 143 103-157 767 0/0
0.50 2:43 1:22 5:30 160 157-161 879 0/0
0.75 4:12 1:29 5:57 163 161-166 969 0/0
1.00 5:41 1:29 5:54 166 165-168 980 0/0
1.25 7:07 1:27 5:46 168 166-170 969 0/0
1.50 8:35 1:28 5:53 170 169-171 1000 0/0
1.75 9:58 1:23 5:30 172 170-173 947 0/0
2.00 11:23 1:25 5:42 173 172-174 986 0/0
2.25 12:52 1:29 5:55 172 172-173 1017 0/0
2.50 14:18 1:25 5:42 174 173-175 991 0/0
2.75 15:44 1:26 5:46 175 173-176 1009 0/0
3.00 17:13 1:29 5:57 177 176-178 1054 0/0
3.25 18:41 1:28 5:52 177 176-179 1037 0/0
3.50 20:09 1:28 5:52 179 177-180 1051 0/0
3.75 21:40 1:31 6:03 179 178-180 1084 0/0
4.00 23:04 1:24 5:36 179 177-180 1002 0/0
4.25 24:34 1:30 5:58 178 177-180 1063 0/0
4.50 26:06 1:32 6:09 177 176-178 1088 0/0
4.75 27:37 1:32 6:07 177 176-177 1082 0/0
5.00 29:08 1:31 6:04 177 177-178 1073 0/0
5.25 30:45 1:37 6:26 178 177-180 1146 0/0
5.50 32:15 1:31 6:02 178 177-180 1074 0/0
5.75 33:47 1:31 6:04 180 178-182 1092 0/0
6.00 35:17 1:30 6:00 180 179-181 1080 0/0
6.21 36:27 1:10 5:37 181 180-183 1016 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 72.01
    5km 17:30 5:38 73.51
    5M 28:58 5:48 72.76
    10km 36:28 5:52 72.42
    10M 1:00:24 6:02 72.43
    Half 1:20:25 6:08 71.54
    20M 2:05:56 6:18 72.39
    Mara 2:47:39 6:24 72.51
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