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Sat 27th Nov 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:48
  • Miles
    3.10
  • Min/mi
    6:43
  • Pacing
    94.2%
  • WAVA
    67.39
  • Cals
    365
  • BPM
    169
  • %MHR
    89
  • B/mi
    1135
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 187bpm avge - 195bpm max - 116cal

2) - 1m - 6:54(6:54/m) - 161bpm avge - 186bpm max - 119cal

3) - 1m - 6:54(6:54/m) - 160bpm avge - 163bpm max - 119cal

4) - 0.1m - 39(6:16/m) - 165bpm avge - 166bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 67%

HR Zone: 182-192bpm (71-75%): 31.4%

HR Zone: 192-203bpm (76-80%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 11.6%

Pace Zone: 6:20-6:39/mile: 20.1%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 15.8%

Pace Zone: 7:20-7:39/mile: 6.9%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.3%
6:22 6:54 6:54 39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:06 174 149-189 1063 0/0
0.25 1:29 44 5:49 188 187-189 1094 0/0
0.38 2:17 48 6:21 187 186-188 1186 0/0
0.50 3:06 49 6:33 187 187-189 1226 0/0
0.63 3:56 49 6:35 190 186-195 1251 0/0
0.75 4:44 48 6:27 191 186-193 1232 0/0
0.88 5:33 49 6:34 190 187-192 1246 0/0
1.00 6:20 47 6:18 186 183-189 1173 0/0
1.13 7:09 49 6:32 181 174-185 1182 0/0
1.25 8:02 53 7:02 178 176-183 1251 0/0
1.38 8:56 54 7:09 159 151-171 1138 0/0
1.50 9:46 50 6:39 151 150-152 1003 0/0
1.63 10:38 53 7:01 152 151-154 1067 0/0
1.75 11:31 53 7:03 154 152-155 1086 0/0
1.88 12:22 51 6:44 156 152-157 1052 0/0
2.00 13:14 53 7:01 156 154-157 1094 0/0
2.13 14:08 53 7:06 157 156-158 1115 0/0
2.25 15:02 54 7:15 157 155-158 1138 0/0
2.38 15:54 52 6:57 158 157-160 1097 0/0
2.50 16:46 51 6:52 161 160-162 1105 0/0
2.63 17:37 51 6:49 163 162-163 1112 0/0
2.75 18:28 51 6:48 161 161-162 1096 0/0
2.88 19:18 50 6:41 161 161-162 1076 0/0
3.00 20:09 51 6:45 162 162-163 1093 0/0
3.09 20:47 38 6:56 165 163-166 1144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 195 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.77% More
    800m 3:04 6:10 60.53% More
    1km 3:53 6:15 62.85% More
    Mile 6:20 6:20 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 68.53
    5km 20:51 6:43 67.37
    5M 34:53 6:59 65.52
    10km 44:08 7:06 64.59
    10M 1:13:50 7:23 63.31
    Half 1:38:52 7:33 62.34
    20M 2:36:15 7:49 61.60
    Mara 3:29:15 7:59 61.43

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