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Sun 21st Nov 2010 at 12:00pm by Tattooedrunner43

Run > Race
  • Good
  • cold
  • Time
    1:51:17
  • Miles
    13.12
  • Min/mi
    8:29
  • Pacing
    90.1%
  • WAVA
    53.12
  • Cals
    1406
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1459
  • Asc(m)
    170
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) - 98cal - 146/157bpm - 6.41/7.74mph
2) 1m - 8:59(8:59/m) - 104cal - 159/168bpm - 6.67/7.94mph
3) 1m - 8:23(8:23/m) - 102cal - 169/172bpm - 7.16/8.8mph
4) 1m - 8:29(8:29/m) - 103cal - 170/183bpm - 7.08/7.89mph
5) 1m - 8:31(8:31/m) - 107cal - 172/177bpm - 7.04/8.23mph
6) 1m - 8:31(8:31/m) - 111cal - 177/182bpm - 7.05/9.14mph
7) 1m - 9:17(9:17/m) - 124cal - 178/185bpm - 6.47/8.29mph
8) 1m - 8:23(8:23/m) - 110cal - 177/183bpm - 7.16/8.9mph
9) 1m - 7:04(7:04/m) - 88cal - 172/179bpm - 8.49/9.58mph
10) 1m - 8:15(8:15/m) - 109cal - 179/181bpm - 7.27/8.54mph
11) 1m - 8:26(8:26/m) - 112cal - 179/192bpm - 7.11/8.58mph
12) 1m - 8:29(8:29/m) - 112cal - 179/180bpm - 7.07/7.88mph
13) 1m - 8:14(8:14/m) - 113cal - 181/187bpm - 7.28/8.34mph
14) 0.12m - 55(7:51/m) - 13cal - 188/189bpm - 7.64/8.5mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.2%
Pace Zone: 6:40-6:59/m: 2.8%
Pace Zone: 7:00-7:19/m: 5%
Pace Zone: 7:20-7:39/m: 6.3%
Pace Zone: 7:40-7:59/m: 9.4%
Pace Zone: 8:00-8:19/m: 18.1%
Pace Zone: 8:20-8:39/m: 17.9%
Pace Zone: 8:40-8:59/m: 15.7%
Pace Zone: 9:00-9:19/m: 8.1%
Pace Zone: 9:20-9:39/m: 5.6%
Pace Zone: 9:40-9:59/m: 4.6%
Pace Zone: 10:00-10:19/m: 1.7%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
9.58mph
9:22 8:59 8:23 8:29 8:31 8:31 9:17 8:23 7:04 8:15 8:26 8:29 8:14 55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:36 4:36 9:12 140 115-148 1288 0/0
1.00 9:21 4:45 9:30 151 147-157 1433 0/0
1.50 14:06 4:45 9:31 156 151-160 1485 0/0
2.00 18:20 4:14 8:28 163 158-167 1379 0/0
2.50 22:26 4:06 8:13 169 166-172 1387 0/0
3.00 26:43 4:17 8:33 169 166-172 1446 0/0
3.50 30:57 4:14 8:27 173 168-183 1462 0/0
4.00 35:12 4:15 8:31 168 165-173 1430 0/0
4.50 39:34 4:22 8:44 173 169-177 1509 0/0
5.00 43:43 4:09 8:18 171 166-175 1420 0/0
5.50 48:19 4:36 9:13 178 173-181 1640 0/0
6.00 52:14 3:54 7:49 175 169-182 1367 0/0
6.50 56:22 4:09 8:18 176 171-179 1460 0/0
7.00 1:01:31 5:08 10:17 179 174-185 1839 0/0
7.50 1:06:08 4:37 9:14 179 173-183 1652 0/0
8.00 1:09:53 3:45 7:30 174 170-180 1306 0/0
8.50 1:13:18 3:26 6:51 172 169-175 1179 0/0
9.00 1:16:57 3:38 7:16 172 167-179 1251 0/0
9.50 1:20:58 4:02 8:03 179 177-181 1442 0/0
10.00 1:25:12 4:13 8:27 178 177-180 1503 0/0
10.50 1:29:27 4:16 8:31 182 177-192 1550 0/0
11.00 1:33:38 4:11 8:22 177 174-179 1482 0/0
11.50 1:37:49 4:10 8:21 179 177-180 1494 0/0
12.00 1:42:08 4:19 8:39 178 177-179 1540 0/0
12.50 1:46:22 4:14 8:27 180 178-181 1522 0/0
13.00 1:50:23 4:01 8:01 183 180-187 1469 0/0
13.12 1:51:18 55 7:55 188 185-189 1490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 46.13% More
    800m 3:23 6:48 51.39% More
    1km 4:17 6:53 53.22% More
    Mile 6:59 6:59 56.19% More
    5k 24:13 7:48 55.09% More
    5 miles 40:11 8:02 53.86% More
    10k 50:42 8:10 53.31% More
    10 miles 1:23:33 8:21 53.43% More
    Half 1:51:06 8:29 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 54.00
    5km 24:10 7:47 55.18
    5M 40:01 8:00 54.09
    10km 50:24 8:07 53.63
    10M 1:23:27 8:21 53.49
    Half 1:51:06 8:29 52.73
    20M 2:53:59 8:42 53.36
    Mara 3:51:39 8:50 53.44
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