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Sun 21st Nov 2010 at 10:00am by CaniRuna

Run > Race
  • breezy
  • cold
  • Time
    1:20:22
  • Miles
    13.23
  • Min/mi
    6:04
  • Pacing
    95.6%
  • WAVA
    74.35
  • Cals
    1798
  • BPM
    168
  • %MHR
    94.4
  • B/mi
    1021
  • Asc(m)
    303
  • Surface
    Road

Notes & Comments

Gosport Half Marathon

Split Summary

====

1) - 1m - 5:51(5:51/m) - 153bpm avge - 163bpm max - 135cal

2) - 1m - 6:02(6:02/m) - 167bpm avge - 169bpm max - 135cal

3) - 1m - 5:55(5:55/m) - 170bpm avge - 171bpm max - 136cal

4) - 1m - 5:59(5:59/m) - 170bpm avge - 173bpm max - 136cal

5) - 1m - 6:04(6:04/m) - 171bpm avge - 172bpm max - 135cal

6) - 1m - 6:08(6:08/m) - 170bpm avge - 172bpm max - 136cal

7) - 1m - 6:06(6:06/m) - 170bpm avge - 172bpm max - 136cal

8) - 1m - 6:05(6:05/m) - 171bpm avge - 173bpm max - 136cal

9) - 1m - 6:09(6:09/m) - 170bpm avge - 171bpm max - 137cal

10) - 1m - 6:09(6:09/m) - 169bpm avge - 170bpm max - 137cal

11) - 1m - 6:05(6:05/m) - 169bpm avge - 170bpm max - 136cal

12) - 1m - 6:18(6:19/m) - 168bpm avge - 173bpm max - 138cal

13) - 1m - 6:20(6:20/m) - 171bpm avge - 174bpm max - 137cal

14) - 0.23m - 1:12(5:10/m) - 173bpm avge - 176bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.9%

HR Zone: 138-145bpm (71-75%): 0.4%

HR Zone: 145-152bpm (76-80%): 0.9%

HR Zone: 152-159bpm (81-85%): 3.5%

HR Zone: 159-166bpm (86-90%): 5.4%

HR Zone: 166-173bpm (91-95%): 86.7%

HR Zone: 173-180bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 9.1%

Pace Zone: 5:40-5:59/mile: 24.4%

Pace Zone: 6:00-6:19/mile: 34.5%

Pace Zone: 6:20-6:39/mile: 19.1%

Pace Zone: 6:40-6:59/mile: 4.8%
5:51 6:02 5:55 5:59 6:04 6:08 6:06 6:05 6:09 6:09 6:05 6:18 6:20 1:12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:48 2:48 5:36 143 84-156 801 0/0
1.00 5:49 3:01 6:03 160 156-163 967 0/0
1.50 8:51 3:01 6:03 165 163-167 997 0/0
2.00 11:51 3:00 6:00 168 166-169 1009 0/0
2.50 14:48 2:58 5:55 170 168-171 1006 0/0
3.00 17:46 2:58 5:56 170 168-171 1008 0/0
3.50 20:45 2:59 5:58 170 169-171 1015 0/0
4.00 23:45 3:00 5:59 171 170-173 1025 0/0
4.50 26:50 3:05 6:10 171 170-171 1054 0/0
5.00 29:49 2:59 5:58 171 170-172 1019 0/0
5.50 32:53 3:04 6:09 170 169-171 1044 0/0
6.00 35:57 3:03 6:07 171 170-172 1045 0/0
6.50 38:59 3:03 6:06 171 170-172 1042 0/0
7.00 42:02 3:03 6:05 170 169-170 1035 0/0
7.50 45:03 3:01 6:02 170 170-171 1025 0/0
8.00 48:07 3:04 6:08 172 170-172 1055 0/0
8.50 51:16 3:09 6:19 170 169-171 1073 0/0
9.00 54:17 3:00 6:00 170 169-171 1021 0/0
9.50 57:23 3:06 6:12 168 165-169 1042 0/0
10.00 1:00:26 3:03 6:07 169 169-170 1033 0/0
10.50 1:03:26 3:00 5:59 170 169-170 1017 0/0
11.00 1:06:31 3:05 6:10 168 166-170 1036 0/0
11.50 1:09:43 3:12 6:24 167 166-169 1069 0/0
12.00 1:12:49 3:07 6:14 169 167-173 1053 0/0
12.50 1:16:00 3:10 6:20 171 169-174 1084 0/0
13.00 1:19:10 3:10 6:20 170 169-171 1077 0/0
13.23 1:20:22 1:12 5:17 173 171-177 913 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 78.72
    5km 17:03 5:29 78.75
    5M 28:22 5:40 76.92
    10km 35:48 5:46 75.98
    10M 59:34 5:57 74.77
    Half 1:19:31 6:04 73.80
    20M 2:05:03 6:15 73.20
    Mara 2:46:57 6:22 73.16
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