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Sun 21st Nov 2010 at 10:00am by Tia

Run > Race

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Time
4:59:50
Miles
26.31
Min/mi
11:24
WAVA
45.19
Cals
2217
Asc(m)
1528
Surface
Road

Notes & Comments

Cornish Marathon. Perfect weather but one hell of a hilly course especially with knee problems. Couldn't run the downhills without pain and had treatment from St Johns for 15 mins at Jamaica Inn. Amazed that I finished at all!!

Split Summary

====

1) - 1m - 9:48(9:48/m) - 87cal

2) - 1m - 9:47(9:47/m) - 89cal

3) - 1m - 10:04(10:04/m) - 89cal

4) - 1m - 10:08(10:08/m) - 89cal

5) - 1m - 10:00(10:00/m) - 91cal

6) - 1m - 9:53(9:53/m) - 88cal

7) - 1m - 9:55(9:55/m) - 87cal

8) - 1m - 10:30(10:31/m) - 85cal

9) - 1m - 13:12(13:13/m) - 76cal

10) - 1m - 12:50(12:50/m) - 78cal

11) - 1m - 10:32(10:32/m) - 86cal

12) - 1m - 10:28(10:28/m) - 84cal

13) - 1m - 10:52(10:52/m) - 84cal

14) - 1m - 10:59(10:59/m) - 84cal

15) - 1m - 12:09(12:09/m) - 80cal

16) - 1m - 28:29(28:29/m) - 80cal w/St Johns for knee!!
17) - 1m - 9:28(9:28/m) - 89cal

18) - 1m - 9:50(9:50/m) - 89cal

19) - 1m - 11:21(11:21/m) - 82cal

20) - 1m - 9:47(9:48/m) - 87cal

21) - 1m - 9:35(9:35/m) - 88cal

22) - 1m - 11:25(11:25/m) - 80cal

23) - 1m - 11:43(11:43/m) - 80cal

24) - 1m - 11:06(11:06/m) - 79cal

25) - 1m - 12:20(12:20/m) - 77cal

26) - 1m - 10:54(10:55/m) - 81cal

27) - 0.32m - 2:47(8:48/m) - 28cal

9:48 9:47 10:04 10:08 10:00 9:53 9:55 10:30 13:12 12:50 10:32 10:28 10:52 10:59 12:09 28:29 9:28 9:50 11:21 9:47 9:35 11:25 11:43 11:06 12:20 10:54 2:47

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:48	9:48	9:48	0/0
2.00	19:35	9:47	9:47	0/0
3.00	29:39	10:04	10:04	0/0
4.00	39:47	10:08	10:08	0/0
5.00	49:47	10:00	10:00	0/0
6.00	59:42	9:55	9:55	0/0
7.00	1:09:33	9:52	9:52	0/0
8.00	1:20:04	10:31	10:31	0/0
9.00	1:33:17	13:13	13:13	0/0
10.00	1:46:06	12:49	12:49	0/0
11.00	1:56:39	10:33	10:33	0/0
12.00	2:07:07	10:27	10:27	0/0
13.00	2:17:59	10:52	10:52	0/0
14.00	2:28:58	10:59	10:59	0/0
15.00	2:41:10	12:11	12:11	0/0
16.00	3:09:32	28:22	28:22	0/0
17.00	3:19:04	9:33	9:33	0/0
18.00	3:28:55	9:50	9:50	0/0
19.00	3:40:15	11:20	11:20	0/0
20.00	3:50:03	9:48	9:48	0/0
21.00	3:59:38	9:35	9:35	0/0
22.00	4:11:02	11:23	11:23	0/0
23.00	4:22:48	11:46	11:46	0/0
24.00	4:33:50	11:03	11:03	0/0
25.00	4:46:09	12:18	12:18	0/0
26.00	4:57:04	10:55	10:55	0/0
26.31	4:59:51	2:47	8:59	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.07%	More
800m	4:19	8:41	43.78%	More
1km	5:30	8:51	44.94%	More
Mile	9:20	9:20	45.58%	More
5k	30:40	9:52	48.49%	More
5 miles	49:40	9:56	48.72%	More
10k	1:01:41	9:56	49.06%	More
10 miles	1:45:47	10:35	47.02%	More
Half	2:19:13	10:38	46.92%	More
20 miles	3:49:46	11:29	44.35%	More
Mara	4:58:41	11:24	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.52
5km	27:19	8:48	54.45
5M	46:35	9:19	51.95
10km	59:26	9:34	50.92
10M	1:41:20	10:08	49.08
Half	2:17:11	10:28	47.29
20M	3:40:28	11:01	46.22
Mara	4:58:26	11:23	45.18

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