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Mon 3rd May 2010 at 10:00am by running26

Run > General

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Time
1:19:49
Miles
9.47
Min/mi
8:26
WAVA
56.63
Cals
1326
Surface
Road

Notes & Comments

Split Summary

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1) - 1m - 8:38(8:38/m) - 166bpm avge - 189bpm max - 147cal

2) - 1m - 8:09(8:09/m) - 178bpm avge - 186bpm max - 141cal

3) - 1m - 7:47(7:47/m) - 180bpm avge - 184bpm max - 127cal

4) - 1m - 8:22(8:22/m) - 179bpm avge - 181bpm max - 139cal

5) - 1m - 8:25(8:25/m) - 178bpm avge - 181bpm max - 134cal

6) - 1m - 8:16(8:16/m) - 181bpm avge - 185bpm max - 132cal

7) - 1m - 8:36(8:36/m) - 181bpm avge - 183bpm max - 146cal

8) - 1m - 8:57(8:57/m) - 180bpm avge - 183bpm max - 150cal

9) - 1m - 8:48(8:48/m) - 178bpm avge - 184bpm max - 144cal

10) - 0.47m - 3:51(8:10/m) - 182bpm avge - 186bpm max - 66cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

8:38 8:09 7:47 8:22 8:25 8:16 8:36 8:57 8:48 3:51

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:30	7:53	58.24
5M	40:33	8:07	57.24
10km	51:04	8:13	56.74
10M	1:24:34	8:27	56.61
Half	1:52:35	8:36	55.81
20M	2:56:18	8:49	56.47
Mara	3:54:44	8:58	56.56

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