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Sun 21st Nov 2010 at 11:00am by gracesdad73

Run > Race
  • Time
    1:12:03
  • Miles
    10.14
  • Min/mi
    7:06
  • Pacing
    89.6%
  • WAVA
    61.95
  • Cals
    1521
  • BPM
    162
  • %MHR
    89.9
  • B/mi
    1150
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 152bpm avge - 165bpm max - 146cal

2) - 1m - 7:08(7:08/m) - 160bpm avge - 167bpm max - 150cal

3) - 1m - 7:14(7:14/m) - 161bpm avge - 167bpm max - 152cal

4) - 1m - 7:14(7:14/m) - 162bpm avge - 172bpm max - 150cal

5) - 1m - 7:05(7:05/m) - 163bpm avge - 166bpm max - 152cal

6) - 1m - 7:08(7:08/m) - 163bpm avge - 174bpm max - 149cal

7) - 1m - 6:38(6:38/m) - 165bpm avge - 167bpm max - 150cal

8) - 1m - 7:19(7:19/m) - 165bpm avge - 168bpm max - 151cal

9) - 1m - 7:46(7:46/m) - 165bpm avge - 171bpm max - 151cal

10) - 1m - 7:06(7:06/m) - 164bpm avge - 168bpm max - 150cal

11) - 0.14m - 52(6:03/m) - 169bpm avge - 169bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 56-146bpm (Sub 70%): 2.2%

HR Zone: 146-153bpm (71-75%): 0.1%

HR Zone: 153-159bpm (76-80%): 14.1%

HR Zone: 159-166bpm (81-85%): 65.5%

HR Zone: 166-172bpm (86-90%): 17.7%

HR Zone: 172-179bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 8.3%

Pace Zone: 6:20-6:39/mile: 17.3%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 12.4%

Pace Zone: 7:40-7:59/mile: 6%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.4%
6:34 7:08 7:14 7:14 7:05 7:08 6:38 7:19 7:46 7:06 52

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:15 3:15 6:30 141 80-161 917
1.00 6:33 3:18 6:37 159 155-164 1051
1.50 10:28 3:55 7:49 160 154-166 1252
2.00 13:41 3:13 6:27 159 156-163 1025
2.50 17:26 3:44 7:29 161 154-167 1204
3.00 20:55 3:29 6:59 161 158-163 1124
3.50 24:24 3:28 6:57 161 160-162 1118
4.00 28:09 3:45 7:30 162 155-172 1216
4.50 31:36 3:27 6:55 161 156-166 1113
5.00 35:16 3:40 7:20 164 162-167 1202
5.50 39:01 3:45 7:29 163 157-173 1220
6.00 42:22 3:22 6:44 164 162-165 1103
6.50 45:44 3:22 6:44 164 163-166 1103
7.00 49:01 3:17 6:33 166 164-167 1088
7.50 52:37 3:36 7:12 165 163-168 1188
8.00 56:20 3:43 7:26 165 161-167 1228
8.50 1:00:20 4:00 8:00 165 163-170 1319
9.00 1:04:06 3:46 7:32 165 160-170 1243
9.50 1:07:41 3:35 7:10 165 163-168 1182
10.00 1:11:12 3:31 7:02 164 162-167 1153
10.14 1:12:04 52 6:12 168 167-169 1043

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 62.20
    5km 20:48 6:42 63.62
    5M 34:18 6:52 62.81
    10km 43:05 6:56 62.39
    10M 1:11:00 7:06 61.95
    Half 1:34:17 7:12 61.45
    20M 2:27:01 7:21 61.52
    Mara 3:15:13 7:27 61.85
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