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Sun 21st Nov 2010 at 12:00pm by Flip Flop

Run > Race
  • Time
    1:53:56
  • Miles
    13.06
  • Min/mi
    8:43
  • Pacing
    93.1%
  • WAVA
    54.94
  • Cals
    1875
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1468
  • Asc(m)
    506
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 155bpm avge - 161bpm max - 140cal

2) - 1m - 8:51(8:51/m) - 159bpm avge - 164bpm max - 143cal

3) - 1m - 8:49(8:49/m) - 160bpm avge - 165bpm max - 143cal

4) - 1m - 8:54(8:54/m) - 162bpm avge - 168bpm max - 143cal

5) - 1m - 8:47(8:47/m) - 166bpm avge - 173bpm max - 144cal

6) - 1m - 8:51(8:51/m) - 173bpm avge - 179bpm max - 145cal

7) - 1m - 9:17(9:17/m) - 176bpm avge - 183bpm max - 145cal

8) - 1m - 8:34(8:34/m) - 174bpm avge - 182bpm max - 143cal

9) - 1m - 7:33(7:33/m) - 166bpm avge - 171bpm max - 146cal

10) - 1m - 8:30(8:30/m) - 172bpm avge - 175bpm max - 144cal

11) - 1m - 8:41(8:41/m) - 173bpm avge - 175bpm max - 143cal

12) - 1m - 8:59(8:59/m) - 173bpm avge - 175bpm max - 144cal

13) - 1m - 8:50(8:50/m) - 175bpm avge - 182bpm max - 144cal

14) - 0.06m - 30(8:05/m) - 181bpm avge - 182bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.5%

Pace Zone: 7:00-7:19/mile: 2.7%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 13.8%

Pace Zone: 9:20-9:39/mile: 8.7%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.1%
8:49 8:51 8:49 8:54 8:47 8:51 9:17 8:34 7:33 8:30 8:41 8:59 8:50 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:45 152 126-158 1329 0/0
1.00 8:49 4:27 8:54 157 153-161 1398 0/0
1.50 13:14 4:25 8:50 160 157-164 1414 0/0
2.00 17:40 4:25 8:51 158 155-161 1398 0/0
2.50 22:04 4:24 8:48 159 156-163 1398 0/0
3.00 26:29 4:26 8:51 160 157-165 1417 0/0
3.50 30:54 4:25 8:50 163 157-168 1440 0/0
4.00 35:24 4:29 8:59 161 159-164 1446 0/0
4.50 39:54 4:30 8:59 166 161-171 1492 0/0
5.00 44:11 4:17 8:35 165 157-173 1415 0/0
5.50 48:47 4:37 9:13 177 173-179 1632 0/0
6.00 53:02 4:15 8:30 170 162-178 1444 0/0
6.50 57:21 4:18 8:37 172 166-177 1481 0/0
7.00 1:02:19 4:58 9:56 180 176-183 1789 0/0
7.50 1:06:54 4:35 9:10 177 170-182 1622 0/0
8.00 1:10:53 3:59 7:58 171 166-175 1363 0/0
8.50 1:14:36 3:43 7:26 165 162-169 1227 0/0
9.00 1:18:26 3:50 7:40 167 164-171 1280 0/0
9.50 1:22:41 4:15 8:29 170 167-173 1443 0/0
10.00 1:26:56 4:15 8:31 173 170-175 1472 0/0
10.50 1:31:17 4:21 8:43 173 172-175 1507 0/0
11.00 1:35:36 4:19 8:38 173 171-175 1495 0/0
11.50 1:40:03 4:26 8:52 173 170-175 1535 0/0
12.00 1:44:36 4:33 9:06 174 172-175 1583 0/0
12.50 1:49:01 4:26 8:51 173 172-176 1532 0/0
13.00 1:53:26 4:25 8:49 177 174-182 1561 0/0
13.06 1:53:57 31 8:18 181 180-182 1503 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.77% More
    800m 3:38 7:20 51.40% More
    1km 4:34 7:21 53.47% More
    Mile 7:26 7:26 56.04% More
    5k 25:16 8:08 56.02% More
    5 miles 42:04 8:25 54.73% More
    10k 53:09 8:33 54.08% More
    10 miles 1:26:45 8:41 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 57.55
    5km 24:25 7:52 57.99
    5M 40:40 8:08 56.62
    10km 51:21 8:16 55.97
    10M 1:25:34 8:33 55.48
    Half 1:54:18 8:44 54.51
    20M 2:59:59 9:00 54.85
    Mara 4:00:27 9:11 54.75
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