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Sun 21st Nov 2010 at 10:00am by Zapo

Run > Race
  • Time
    1:23:41
  • Miles
    13.10
  • Min/mi
    6:23
  • Pacing
    96.9%
  • WAVA
    71.83
  • Cals
    1743
  • BPM
    172
  • %MHR
    90.1
  • B/mi
    1100
  • Asc(m)
    270
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 161bpm avge - 171bpm max - 128cal

2) - 1m - 6:20(6:20/m) - 174bpm avge - 182bpm max - 132cal

3) - 1m - 6:15(6:15/m) - 176bpm avge - 180bpm max - 132cal

4) - 1m - 6:16(6:16/m) - 176bpm avge - 177bpm max - 131cal

5) - 1m - 6:24(6:24/m) - 174bpm avge - 176bpm max - 134cal

6) - 1m - 6:27(6:27/m) - 174bpm avge - 175bpm max - 132cal

7) - 1m - 6:25(6:25/m) - 173bpm avge - 174bpm max - 133cal

8) - 1m - 6:22(6:22/m) - 173bpm avge - 175bpm max - 133cal

9) - 1m - 6:29(6:29/m) - 173bpm avge - 174bpm max - 133cal

10) - 1m - 6:16(6:16/m) - 173bpm avge - 174bpm max - 132cal

11) - 1m - 6:18(6:18/m) - 172bpm avge - 174bpm max - 132cal

12) - 1m - 6:26(6:26/m) - 172bpm avge - 173bpm max - 133cal

13) - 1m - 6:20(6:20/m) - 173bpm avge - 174bpm max - 132cal

14) - 0.2m - 1:13(5:59/m) - 174bpm avge - 175bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 56-149bpm (Sub 70%): 1.1%

HR Zone: 149-156bpm (71-75%): 0.4%

HR Zone: 156-162bpm (76-80%): 2.3%

HR Zone: 162-169bpm (81-85%): 5.4%

HR Zone: 169-176bpm (86-90%): 78.8%

HR Zone: 176-182bpm (91-95%): 12%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 10.7%

Pace Zone: 6:00-6:19/mile: 33.9%

Pace Zone: 6:20-6:39/mile: 36.2%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 3.1%
6:12 6:20 6:15 6:16 6:24 6:27 6:25 6:22 6:29 6:16 6:18 6:26 6:20 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:01 3:01 6:01 153 92-163 921 0/0
1.00 6:11 3:11 6:21 167 163-171 1061 0/0
1.50 9:21 3:09 6:19 173 171-175 1093 0/0
2.00 12:31 3:11 6:22 175 170-182 1113 0/0
2.50 15:40 3:09 6:17 176 174-179 1107 0/0
3.00 18:46 3:06 6:12 176 174-177 1092 0/0
3.50 21:56 3:10 6:20 176 174-177 1116 0/0
4.00 25:02 3:05 6:11 176 175-177 1088 0/0
4.50 28:16 3:14 6:28 175 172-176 1130 0/0
5.00 31:26 3:10 6:21 174 173-175 1105 0/0
5.50 34:40 3:14 6:28 174 173-175 1126 0/0
6.00 37:53 3:13 6:25 174 173-174 1117 0/0
6.50 41:05 3:13 6:25 173 172-174 1110 0/0
7.00 44:18 3:12 6:25 173 172-174 1109 0/0
7.50 47:28 3:11 6:21 173 172-175 1099 0/0
8.00 50:39 3:11 6:23 173 172-174 1103 0/0
8.50 53:59 3:20 6:40 172 171-173 1147 0/0
9.00 57:08 3:09 6:17 173 172-174 1087 0/0
9.50 1:00:18 3:10 6:20 173 172-174 1095 0/0
10.00 1:03:24 3:06 6:12 173 171-174 1074 0/0
10.50 1:06:32 3:08 6:16 172 171-174 1078 0/0
11.00 1:09:42 3:10 6:20 171 168-173 1084 0/0
11.50 1:12:55 3:12 6:25 171 170-172 1097 0/0
12.00 1:16:09 3:14 6:28 172 171-173 1112 0/0
12.50 1:19:20 3:11 6:22 173 172-174 1102 0/0
13.00 1:22:29 3:09 6:18 172 172-173 1084 0/0
13.20 1:23:43 1:14 6:05 173 172-175 1053 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 74.11
    5km 18:12 5:51 74.88
    5M 30:09 6:02 73.46
    10km 37:57 6:06 72.76
    10M 1:02:51 6:17 71.98
    Half 1:23:41 6:23 71.26
    20M 2:11:03 6:33 71.00
    Mara 2:54:28 6:40 71.19
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