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Sun 21st Nov 2010 at 10:00am by brimps

Run > Race

  • Time
    1:19:51
  • Miles
    10.06
  • Min/mi
    7:56
  • WAVA
    65.27
  • Cals
    636
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 182bpm avge - 194bpm max - 59cal

2) - 1m - 7:32(7:32/m) - 170bpm avge - 173bpm max - 60cal

3) - 1m - 7:50(7:50/m) - 171bpm avge - 172bpm max - 64cal

4) - 1m - 8:21(8:21/m) - 169bpm avge - 172bpm max - 67cal

5) - 1m - 7:45(7:45/m) - 169bpm avge - 172bpm max - 61cal

6) - 1m - 7:49(7:49/m) - 168bpm avge - 171bpm max - 62cal

7) - 1m - 8:05(8:05/m) - 169bpm avge - 171bpm max - 64cal

8) - 1m - 7:56(7:56/m) - 168bpm avge - 169bpm max - 62cal

9) - 1m - 8:18(8:18/m) - 168bpm avge - 171bpm max - 65cal

10) - 1m - 8:36(8:36/m) - 171bpm avge - 174bpm max - 69cal

11) - 0.06m - 23(6:25/m) - 175bpm avge - 176bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 5.5%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 16.3%

Pace Zone: 7:40-7:59/mile: 15.4%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 12.1%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.7%
7:16 7:32 7:50 8:21 7:45 7:49 8:05 7:56 8:18 8:36 23
martin K
well done i am impressed with your min mileing
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