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Sun 21st Nov 2010 at 10:00am by Rob W

Run > Race
  • Not good
  • cold
  • Time
    45:28
  • Miles
    6.21
  • Min/mi
    7:19
  • Pacing
    96.7%
  • WAVA
    61.15
  • Cals
    942
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    970
  • Asc(m)
    176
  • Surface
    Road

Notes & Comments

Paced Catherine round to her new pb - but felt awful from mile 4 onwards

Split Summary

====

1) - 1m - 7:04(7:04/m) - 163bpm avge - 176bpm max - 146cal

2) - 1m - 7:10(7:10/m) - 118bpm avge - 166bpm max - 151cal

3) - 1m - 7:21(7:21/m) - 136bpm avge - 178bpm max - 153cal

4) - 1m - 7:27(7:27/m) - 123bpm avge - 176bpm max - 153cal

5) - 1m - 7:26(7:26/m) - 134bpm avge - 179bpm max - 154cal

6) - 1m - 7:29(7:29/m) - 121bpm avge - 177bpm max - 153cal

7) - 0.21m - 1:31(7:15/m) - 132bpm avge - 144bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 31.8%

Pace Zone: 7:20-7:39/mile: 33.3%

Pace Zone: 7:40-7:59/mile: 13.1%

Pace Zone: 8:00-8:19/mile: 2.2%

Pace Zone: 8:20-8:39/mile: 1.1%
7:04 7:10 7:21 7:27 7:26 7:29 1:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:46 1:46 7:03 147 112-173 1035 4/2
0.50 3:30 1:44 6:55 169 163-174 1170 4/2
0.75 5:18 1:48 7:12 163 159-167 1174 1/5
1.00 7:04 1:47 7:07 171 165-175 1218 1/3
1.25 8:52 1:48 7:12 144 132-166 1036 1/2
1.50 10:39 1:47 7:07 116 95-146 826 4/1
1.75 12:28 1:49 7:16 100 94-109 726 3/3
2.00 14:15 1:47 7:06 110 104-117 782 1/2
2.25 16:03 1:48 7:13 120 111-129 866 1/3
2.50 17:56 1:53 7:32 126 118-139 949 4/2
2.75 19:46 1:51 7:22 127 119-136 936 4/3
3.00 21:36 1:49 7:17 167 127-178 1217 2/1
3.25 23:26 1:51 7:23 162 146-176 1196 1/7
3.50 25:16 1:50 7:20 118 109-143 866 2/2
3.75 27:09 1:53 7:31 111 103-115 834 4/0
4.00 29:02 1:53 7:33 103 97-110 777 1/2
4.25 30:51 1:49 7:17 126 92-179 917 3/0
4.50 32:43 1:52 7:27 160 138-178 1193 2/3
4.75 34:36 1:53 7:31 115 99-135 865 2/1
5.00 36:29 1:52 7:30 143 87-178 1072 3/3
5.25 38:24 1:55 7:40 139 100-171 1066 5/1
5.50 40:19 1:55 7:40 97 86-103 744 5/2
5.75 42:12 1:53 7:33 130 87-177 982 4/4
6.00 43:57 1:45 7:02 123 95-153 865 1/6
6.21 45:29 1:32 7:18 131 110-144 957 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.22
    5km 21:49 7:01 62.93
    5M 36:08 7:14 61.77
    10km 45:30 7:19 61.17
    10M 1:15:20 7:32 60.54
    Half 1:40:18 7:39 59.93
    20M 2:37:05 7:51 59.73
    Mara 3:29:08 7:59 59.90
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