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Sun 10th Oct 2010 at 9:00am by Long Shanks

Run > Race
  • Time
    1:50:58
  • Miles
    13.08
  • Min/mi
    8:29
  • Pacing
    96.4%
  • WAVA
    53.65
  • Cals
    1738
  • BPM
    174
  • %MHR
    89.4
  • B/mi
    1479
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 169bpm avge - 211bpm max - 89cal

2) - 1m - 8:16(8:16/m) - 165bpm avge - 173bpm max - 124cal

3) - 1m - 8:16(8:16/m) - 168bpm avge - 175bpm max - 126cal

4) - 1m - 8:27(8:27/m) - 169bpm avge - 176bpm max - 130cal

5) - 1m - 8:19(8:19/m) - 173bpm avge - 178bpm max - 131cal

6) - 1m - 8:27(8:27/m) - 172bpm avge - 178bpm max - 132cal

7) - 1m - 8:27(8:27/m) - 173bpm avge - 177bpm max - 135cal

8) - 1m - 8:21(8:21/m) - 176bpm avge - 180bpm max - 135cal

9) - 1m - 8:26(8:26/m) - 178bpm avge - 182bpm max - 139cal

10) - 1m - 8:46(8:46/m) - 179bpm avge - 182bpm max - 145cal

11) - 1m - 8:57(8:57/m) - 179bpm avge - 182bpm max - 150cal

12) - 1m - 8:50(8:50/m) - 180bpm avge - 183bpm max - 146cal

13) - 1m - 8:27(8:27/m) - 183bpm avge - 190bpm max - 145cal

14) - 0.08m - 38(7:27/m) - 189bpm avge - 191bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 0.7%

HR Zone: 153-160bpm (71-75%): 1.5%

HR Zone: 160-167bpm (76-80%): 12%

HR Zone: 167-174bpm (81-85%): 28.3%

HR Zone: 174-181bpm (86-90%): 41.6%

HR Zone: 181-188bpm (91-95%): 11.1%

HR Zone: 188-195bpm (96-100%): 2.9%

HR Zone: undefined: 1.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 8.9%

Pace Zone: 8:00-8:19/mile: 23.4%

Pace Zone: 8:20-8:39/mile: 33%

Pace Zone: 8:40-8:59/mile: 15.1%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 1.5%
8:21 8:16 8:16 8:27 8:19 8:27 8:27 8:21 8:26 8:46 8:57 8:50 8:27 38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:21 178 125-211 1488 0/0
1.00 8:21 4:10 8:21 163 159-170 1360 0/0
1.50 12:29 4:08 8:16 164 159-168 1355 0/0
2.00 16:37 4:09 8:17 167 160-172 1383 0/0
2.50 20:45 4:08 8:15 167 164-170 1378 0/0
3.00 24:53 4:08 8:16 169 165-175 1398 0/0
3.50 29:03 4:10 8:20 168 163-173 1399 0/0
4.00 33:20 4:17 8:34 171 166-175 1464 0/0
4.50 37:28 4:08 8:16 172 168-177 1421 0/0
5.00 41:39 4:11 8:23 174 169-177 1458 0/0
5.50 45:52 4:13 8:25 172 168-178 1448 0/0
6.00 50:07 4:15 8:30 171 166-176 1454 0/0
6.50 54:21 4:14 8:29 172 168-177 1458 0/0
7.00 58:34 4:13 8:26 174 170-177 1467 0/0
7.50 1:02:43 4:09 8:18 175 171-178 1452 0/0
8.00 1:06:56 4:13 8:25 176 172-180 1483 0/0
8.50 1:11:08 4:12 8:25 179 174-182 1506 0/0
9.00 1:15:21 4:13 8:26 178 175-182 1501 0/0
9.50 1:19:47 4:26 8:52 178 174-181 1579 0/0
10.00 1:24:07 4:20 8:41 179 176-182 1553 0/0
10.50 1:28:34 4:27 8:53 179 176-182 1592 0/0
11.00 1:33:05 4:30 9:01 179 177-181 1613 0/0
11.50 1:37:34 4:29 8:59 180 178-183 1616 0/0
12.00 1:41:54 4:20 8:41 179 177-182 1553 0/0
12.50 1:46:15 4:20 8:41 181 177-183 1572 0/0
13.00 1:50:22 4:07 8:14 185 181-190 1522 0/0
13.08 1:50:58 36 7:24 190 188-191 1406 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 211 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 23:06 7:26 58.56
    5M 38:51 7:46 56.57
    10km 49:15 7:56 55.63
    10M 1:22:47 8:17 54.21
    Half 1:51:09 8:29 53.21
    20M 2:56:24 8:49 52.31
    Mara 3:56:52 9:02 52.00
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