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Sat 20th Nov 2010 at 10:00am by sheppardmk

Run > Race

Not good
cold

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Time
1:53:27
Miles
13.11
Min/mi
8:39
Pacing
87.3%
WAVA
56.83
Cals
1598
Asc(m)
551
Hillscore
8
Surface
Trail

Notes & Comments

Dirt Half Challenge - with injury

Split Summary

====

1) - 1km - 6:53(6:53/km) - 71cal

2) - 1km - 5:51(5:51/km) - 77cal

3) - 1km - 5:04(5:04/km) - 76cal

4) - 1km - 5:06(5:06/km) - 76cal

5) - 1km - 5:00(5:00/km) - 76cal

6) - 1km - 4:57(4:57/km) - 77cal

7) - 1km - 5:10(5:10/km) - 77cal

8) - 1km - 5:06(5:06/km) - 76cal

9) - 1km - 5:04(5:04/km) - 77cal

10) - 1km - 5:05(5:05/km) - 77cal

11) - 1km - 5:48(5:48/km) - 76cal

12) - 1km - 5:34(5:34/km) - 77cal

13) - 1km - 5:45(5:45/km) - 75cal

14) - 1km - 5:51(5:51/km) - 77cal

15) - 1km - 6:09(6:09/km) - 75cal

16) - 1km - 5:35(5:35/km) - 77cal

17) - 1km - 5:41(5:41/km) - 74cal

18) - 1km - 4:56(4:56/km) - 77cal

19) - 1km - 4:58(4:58/km) - 76cal

20) - 1km - 4:57(4:57/km) - 76cal

21) - 1km - 4:52(4:52/km) - 77cal

22) - 0.02km - 4(3:51/km) - 1cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.6%

Pace Zone: 4:20-4:39/km: 5.7%

Pace Zone: 4:40-4:59/km: 23.1%

Pace Zone: 5:00-5:19/km: 24.9%

Pace Zone: 5:20-5:39/km: 13.6%

Pace Zone: 5:40-5:59/km: 8.8%

Pace Zone: 6:00-6:19/km: 5.2%

Pace Zone: 6:20-6:39/km: 5.2%

Pace Zone: 6:40-6:59/km: 2.9%

Pace Zone: 7:00-7:19/km: 2.2%

Pace Zone: 7:20-7:39/km: 1.4%

6:53 5:51 5:04 5:06 5:00 4:57 5:10 5:06 5:04 5:05 5:48 5:34 5:45 5:51 6:09 5:35 5:41 4:56 4:58 4:57 4:52 4

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:32	5:32	11:03	3/5
1.00	10:20	4:49	9:38	4/5
1.50	14:44	4:23	8:46	5/1
2.00	18:46	4:03	8:05	3/4
2.50	22:52	4:06	8:12	3/8
3.00	27:02	4:10	8:19	5/4
3.50	30:53	3:51	7:42	1/2
4.00	34:56	4:03	8:07	2/4
4.50	39:04	4:08	8:16	3/2
5.00	43:16	4:12	8:24	4/4
5.50	47:17	4:01	8:02	3/8
6.00	51:15	3:59	7:57	1/3
6.50	55:31	4:15	8:30	18/0
7.00	1:00:26	4:55	9:51	46/0
7.50	1:04:52	4:26	8:52	14/16
8.00	1:09:34	4:42	9:24	5/22
8.50	1:14:06	4:33	9:05	3/12
9.00	1:19:07	5:01	10:02	5/18
9.50	1:23:53	4:45	9:30	6/7
10.00	1:28:18	4:25	8:50	3/20
10.50	1:32:58	4:40	9:21	5/4
11.00	1:36:57	3:58	7:57	6/4
11.50	1:40:56	3:59	7:58	4/3
12.00	1:44:54	3:58	7:56	1/4
12.50	1:48:54	4:01	8:01	6/5
13.00	1:52:49	3:55	7:50	4/5
13.06	1:53:18	29	7:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
68	4.9%	9:17
14	4.8%	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.19%	More
800m	3:48	7:39	50.48%	More
1km	4:48	7:43	52.19%	More
Mile	7:52	7:52	54.10%	More
5k	25:05	8:04	57.79%	More
5 miles	40:43	8:09	57.95%	More
10k	51:42	8:19	56.98%	More
10 miles	1:25:46	8:35	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.30
5km	24:14	7:48	59.81
5M	40:22	8:04	58.45
10km	50:57	8:12	57.82
10M	1:24:52	8:29	57.38
Half	1:53:21	8:39	56.39
20M	2:58:25	8:55	56.77
Mara	3:58:19	9:06	56.67

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