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Sat 20th Nov 2010 at 9:00am by eoin

Run > Race
  • Time
    17:35
  • Miles
    3.11
  • Min/mi
    5:39
  • WAVA
    73.16
  • Cals
    487
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    905
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:38 (5:38/m) - 159bpm avge - 171bpm max - 116cal

2) - 1m - 5:42 (5:42/m) - 174bpm avge - 180bpm max - 117cal

3) - 1m - 5:42 (5:42/m) - 179bpm avge - 182bpm max - 117cal

4) - 0.1m 0:33 (5:30/m)

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.8%

Pace Zone: 5:00-5:19/mile: 7%

Pace Zone: 5:20-5:39/mile: 19.4%

Pace Zone: 5:40-5:59/mile: 25%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%
5:38 5:42 5:42 0:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:11 130 104-152 674 0/0
0.25 1:19 40 5:23 156 152-162 840 0/0
0.38 2:02 43 5:43 159 157-164 910 0/0
0.50 2:45 43 5:47 162 161-163 936 0/0
0.63 3:29 43 5:45 161 158-163 925 0/0
0.75 4:11 42 5:37 164 163-166 921 0/0
0.88 4:54 43 5:46 166 164-168 957 0/0
1.00 5:37 43 5:41 170 169-171 965 0/0
1.13 6:18 41 5:30 169 168-169 928 0/0
1.25 7:00 42 5:38 171 169-172 963 0/0
1.38 7:39 39 5:12 173 173-173 899 0/0
1.50 8:22 43 5:42 174 173-175 992 0/0
1.63 9:04 43 5:41 175 174-176 995 0/0
1.75 9:48 43 5:47 176 175-177 1019 0/0
1.88 10:34 47 6:13 179 178-180 1112 0/0
2.00 11:18 44 5:52 178 177-178 1044 0/0
2.13 12:02 44 5:53 178 177-179 1046 0/0
2.25 12:45 43 5:40 178 178-179 1009 0/0
2.38 13:28 43 5:45 180 178-182 1035 0/0
2.50 14:10 42 5:34 180 178-181 1003 0/0
2.63 14:53 43 5:47 179 178-181 1036 0/0
2.75 15:35 42 5:33 181 179-182 1006 0/0
2.88 16:17 42 5:37 179 178-180 1006 0/0
3.00 17:00 43 5:44 180 179-180 1031 0/0
3.13 18:02 1:02 8:13 179 170-182 1470 0/0
3.25 24:58 6:57 55:35 131 119-168 7280 0/0
3.38 26:12 1:13 9:47 147 136-150 1439 0/0
3.50 27:17 1:05 8:44 149 148-151 1301 0/0
3.63 28:26 1:09 9:09 148 145-150 1355 0/0
3.75 29:41 1:15 9:58 143 142-145 1424 0/0
3.88 30:53 1:12 9:35 146 143-152 1400 0/0
4.00 32:01 1:09 9:08 144 143-146 1316 0/0
4.13 33:04 1:03 8:23 143 139-146 1198 0/0
4.19 34:00 56 14:41 143 137-146 2100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 71.78
    5km 17:34 5:39 73.23
    5M 29:05 5:49 72.47
    10km 36:37 5:54 72.13
    10M 1:00:39 6:04 72.14
    Half 1:20:44 6:10 71.26
    20M 2:06:26 6:19 72.10
    Mara 2:48:20 6:25 72.21
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