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Sat 20th Nov 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:09
  • Miles
    3.07
  • Min/mi
    6:34
  • Pacing
    93.6%
  • WAVA
    68.85
  • Cals
    360
  • BPM
    161
  • %MHR
    84.9
  • B/mi
    1058
  • Asc(m)
    137
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:23(6:23/m) - 171bpm avge - 187bpm max - 116cal

2) - 1m - 6:40(6:40/m) - 154bpm avge - 157bpm max - 118cal

3) - 1m - 6:41(6:41/m) - 160bpm avge - 164bpm max - 119cal

4) - 0.07m - 24(5:34/m) - 164bpm avge - 165bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 95%

HR Zone: 182-192bpm (71-75%): 5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 6.5%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 23.5%

Pace Zone: 6:40-6:59/mile: 19.6%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 5.4%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.5%
6:23 6:40 6:41 24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 140 88-174 779 0/0
0.25 1:28 46 6:09 178 173-181 1096 0/0
0.38 2:19 51 6:51 180 177-182 1232 0/0
0.50 3:14 55 7:16 183 180-187 1331 0/0
0.63 4:03 49 6:31 176 169-183 1147 0/0
0.75 4:47 44 5:53 172 168-176 1011 0/0
0.88 5:34 47 6:15 172 165-179 1075 0/0
1.00 6:21 48 6:22 154 152-160 981 0/0
1.13 7:10 49 6:29 152 152-153 984 0/0
1.25 8:00 50 6:41 153 152-154 1021 0/0
1.38 8:51 51 6:51 154 154-155 1056 0/0
1.50 9:41 50 6:36 153 153-154 1011 0/0
1.63 10:31 50 6:41 154 154-155 1029 0/0
1.75 11:21 50 6:40 155 155-157 1032 0/0
1.88 12:12 51 6:44 156 156-157 1052 0/0
2.00 13:02 50 6:42 156 155-157 1045 0/0
2.13 13:53 51 6:46 158 157-159 1070 0/0
2.25 14:44 52 6:53 158 158-159 1088 0/0
2.38 15:36 52 6:54 159 158-160 1096 0/0
2.50 16:25 49 6:34 160 160-161 1051 0/0
2.63 17:16 51 6:45 162 162-162 1093 0/0
2.75 18:06 50 6:42 161 160-162 1080 0/0
2.88 18:56 49 6:35 161 160-162 1060 0/0
3.00 19:44 49 6:29 163 162-164 1057 0/0
3.06 20:07 23 5:55 164 164-165 969 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 55.74% More
    800m 3:05 6:12 60.28% More
    1km 3:54 6:17 62.10% More
    Mile 6:20 6:20 65.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 69.04
    5km 20:25 6:34 68.82
    5M 34:09 6:50 66.89
    10km 43:12 6:57 65.99
    10M 1:12:17 7:14 65.13
    Half 1:36:48 7:23 63.83
    20M 2:32:58 7:39 64.01
    Mara 3:24:51 7:49 63.73

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