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Thu 18th Nov 2010 at 7:00pm by Cliffrunner

Run > Race
  • Time
    34:09
  • Miles
    5.07
  • Min/mi
    6:44
  • Pacing
    95.7%
  • WAVA
    71.26
  • Cals
    593
  • BPM
    175
  • %MHR
    98.4
  • B/mi
    1180
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 5.07m - 34:09(6:45/m) - 176bpm avge - 184bpm max - 593cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 3.1%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 0.3%

HR Zone: 152-158bpm (81-85%): 0.6%

HR Zone: 158-165bpm (86-90%): 0.6%

HR Zone: 165-171bpm (91-95%): 2.5%

HR Zone: 171-178bpm (96-100%): 38.3%

HR Zone: undefined: 54.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 10.6%

Pace Zone: 6:20-6:39/mile: 24.7%

Pace Zone: 6:40-6:59/mile: 36.3%

Pace Zone: 7:00-7:19/mile: 19.1%

Pace Zone: 7:20-7:39/mile: 4.1%
34:09

Map
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Multigraph

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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:22 142 99-171 904 0/0
0.50 3:12 1:37 6:27 173 171-174 1116 0/0
0.75 4:48 1:35 6:22 175 174-176 1113 0/0
1.00 6:26 1:39 6:35 177 176-179 1164 0/0
1.25 8:05 1:39 6:35 179 177-180 1178 0/0
1.50 9:44 1:39 6:36 178 176-179 1176 0/0
1.75 11:24 1:40 6:41 180 178-181 1202 0/0
2.00 13:04 1:39 6:37 179 178-181 1184 0/0
2.25 14:46 1:42 6:49 179 177-181 1221 0/0
2.50 16:30 1:44 6:55 178 175-180 1232 0/0
2.75 18:13 1:44 6:54 179 178-180 1236 0/0
3.00 19:57 1:44 6:55 179 178-180 1239 0/0
3.25 21:42 1:45 7:00 179 174-180 1254 0/0
3.50 23:24 1:41 6:46 178 176-180 1204 0/0
3.75 25:10 1:46 7:03 179 176-180 1263 0/0
4.00 26:53 1:44 6:55 177 175-179 1225 0/0
4.25 28:41 1:47 7:09 175 174-176 1251 0/0
4.50 30:25 1:44 6:58 176 175-178 1226 0/0
4.75 32:10 1:45 6:59 177 175-178 1236 0/0
5.00 33:44 1:34 6:16 181 178-184 1135 0/0
5.05 34:09 25 7:56 184 184-184 1461 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 70.74
    5km 20:19 6:32 72.48
    5M 33:39 6:44 71.29
    10km 42:22 6:49 70.72
    10M 1:10:10 7:01 70.60
    Half 1:33:25 7:08 69.63
    20M 2:26:17 7:19 70.46
    Mara 3:14:45 7:26 70.57

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