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Sun 14th Nov 2010 at 7:00am by Not Strictly Necessary

Run > Race
  • Time
    3:56:25
  • Miles
    26.22
  • Min/mi
    9:01
  • Pacing
    88.6%
  • WAVA
    52.41
  • Cals
    3190
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    904
  • Asc(m)
    851
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:04(9:04/m) - 166bpm avge - 174bpm max - 120cal

2) - 1m - 8:52(8:52/m) - 174bpm avge - 176bpm max - 122cal

3) - 1m - 9:27(9:27/m) - 173bpm avge - 178bpm max - 120cal

4) - 1m - 8:58(8:58/m) - 160bpm avge - 177bpm max - 122cal

5) - 1m - 8:47(8:47/m) - 127bpm avge - 175bpm max - 122cal

6) - 1m - 8:44(8:44/m) - 87bpm avge - 93bpm max - 122cal

7) - 1m - 9:01(9:01/m) - 83bpm avge - 87bpm max - 122cal

8) - 1m - 8:58(8:58/m) - 79bpm avge - 86bpm max - 121cal

9) - 1m - 8:56(8:56/m) - 80bpm avge - 86bpm max - 123cal

10) - 1m - 9:03(9:03/m) - 77bpm avge - 86bpm max - 121cal

11) - 1m - 8:35(8:35/m) - 78bpm avge - 86bpm max - 124cal

12) - 1m - 9:04(9:04/m) - 85bpm avge - 97bpm max - 122cal

13) - 1m - 10:09(10:09/m) - 113bpm avge - 169bpm max - 122cal

14) - 1m - 9:04(9:04/m) - 90bpm avge - 122bpm max - 122cal

15) - 1m - 9:09(9:09/m) - 72bpm avge - 84bpm max - 122cal

16) - 1m - 9:03(9:03/m) - 42bpm avge - 49bpm max - 122cal

17) - 1m - 8:56(8:56/m) - 51bpm avge - 57bpm max - 122cal

18) - 1m - 9:16(9:16/m) - 70bpm avge - 90bpm max - 121cal

19) - 1m - 8:56(8:56/m) - 91bpm avge - 120bpm max - 122cal

20) - 1m - 9:12(9:12/m) - 81bpm avge - 87bpm max - 122cal

21) - 1m - 9:09(9:09/m) - 81bpm avge - 87bpm max - 120cal

22) - 1m - 8:54(8:54/m) - 87bpm avge - 113bpm max - 122cal

23) - 1m - 9:23(9:23/m) - 98bpm avge - 163bpm max - 119cal

24) - 1m - 8:39(8:39/m) - 110bpm avge - 154bpm max - 121cal

25) - 1m - 8:39(8:39/m) - 95bpm avge - 122bpm max - 123cal

26) - 1m - 8:38(8:38/m) - 103bpm avge - 133bpm max - 122cal

27) - 0.22m - 1:50(8:21/m) - 94bpm avge - 102bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 9%

Pace Zone: 8:20-8:39/mile: 16.6%

Pace Zone: 8:40-8:59/mile: 20.9%

Pace Zone: 9:00-9:19/mile: 18.8%

Pace Zone: 9:20-9:39/mile: 12.2%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.6%
9:04 8:52 9:27 8:58 8:47 8:44 9:01 8:58 8:56 9:03 8:35 9:04 10:09 9:04 9:09 9:03 8:56 9:16 8:56 9:12 9:09 8:54 9:23 8:39 8:39 8:38 1:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 166 136-174 1504 0/0
2.00 17:55 8:52 8:52 174 172-176 1542 0/0
3.00 27:22 9:27 9:27 173 156-177 1634 0/0
4.00 36:20 8:58 8:58 159 107-177 1427 0/0
5.00 45:08 8:47 8:47 127 88-175 1116 0/0
6.00 53:51 8:44 8:44 87 81-93 759 0/0
7.00 1:02:52 9:01 9:01 83 75-87 749 0/0
8.00 1:11:50 8:58 8:58 78 63-86 699 0/0
9.00 1:20:46 8:56 8:56 80 72-86 714 0/0
10.00 1:29:49 9:03 9:03 77 57-86 696 0/0
11.00 1:38:24 8:35 8:35 78 60-86 670 0/0
12.00 1:47:27 9:03 9:03 85 78-97 770 0/0
13.00 1:57:37 10:10 10:10 116 76-169 1179 0/0
14.00 2:06:41 9:04 9:04 91 76-122 825 0/0
15.00 2:15:48 9:08 9:08 71 44-84 648 0/0
16.00 2:24:52 9:04 9:04 43 31-49 390 0/0
17.00 2:33:47 8:55 8:55 50 39-57 446 0/0
18.00 2:43:03 9:16 9:16 69 36-90 640 0/0
19.00 2:52:00 8:56 8:56 93 73-120 831 0/0
20.00 3:01:11 9:12 9:12 81 72-87 745 0/0
21.00 3:10:21 9:09 9:09 81 60-87 741 0/0
22.00 3:19:14 8:54 8:54 87 70-113 774 0/0
23.00 3:28:38 9:23 9:23 101 80-163 948 0/0
24.00 3:37:17 8:39 8:39 112 89-152 969 0/0
25.00 3:45:56 8:39 8:39 96 81-122 831 0/0
26.00 3:54:33 8:38 8:38 105 87-133 906 0/0
26.21 3:56:20 1:47 8:19 94 88-102 782 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 97 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 38.45% More
    800m 4:09 8:20 41.94% More
    1km 5:14 8:25 43.56% More
    Mile 8:26 8:26 46.52% More
    5k 26:45 8:37 49.85% More
    5 miles 44:07 8:49 49.07% More
    10k 54:59 8:51 49.15% More
    10 miles 1:29:14 8:55 50.02% More
    Half 1:57:41 8:59 50.17% More
    20 miles 3:00:24 9:01 51.46% More
    Mara 3:56:13 9:01 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.91
    5km 24:39 7:56 54.10
    5M 40:49 8:10 53.03
    10km 51:23 8:16 52.60
    10M 1:25:06 8:31 52.45
    Half 1:53:18 8:39 51.71
    20M 2:57:26 8:52 52.32
    Mara 3:56:14 9:01 52.40
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