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Sun 7th Nov 2010 at 9:00am by Moley73

Run > Race
  • cold
  • Time
    4:46:15
  • Miles
    26.29
  • Min/mi
    10:53
  • Pacing
    71.1%
  • WAVA
    43.20
  • Cals
    2869
  • BPM
    159
  • %MHR
    86.8
  • B/mi
    1729
  • Asc(m)
    1589
  • Surface
    Trail

Notes & Comments

Rutland Marathon

Split Summary

====

1) - 26.29m - 4:46:15(10:53/m) - 152bpm avge - 205bpm max - 2869cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.5%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.4%
4:46:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 11:42 11:42 11:42 172 98-205 2012 0/0
2.00 20:41 8:59 8:59 160 134-171 1438 0/0
3.00 30:13 9:32 9:32 152 144-163 1449 0/0
4.00 40:08 9:55 9:55 155 144-164 1537 0/0
5.00 49:52 9:45 9:45 153 126-161 1491 0/0
6.00 58:54 9:01 9:01 158 153-162 1425 0/0
6.74 1:05:25 6:31 8:52 159 154-162 1411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 205 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.42% More
    800m 4:18 8:40 40.00% More
    1km 5:24 8:41 41.79% More
    Mile 8:49 8:49 44.23% More
    5k 28:55 9:18 45.79% More
    5 miles 47:02 9:24 45.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 46.66
    5km 28:26 9:09 46.56
    5M 47:34 9:31 45.22
    10km 1:00:10 9:41 44.67
    10M 1:40:39 10:04 44.12
    Half 2:14:47 10:17 43.25
    20M 3:32:58 10:39 43.37
    Mara 4:45:11 10:53 43.19
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