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Sun 14th Nov 2010 at 11:00am by gadgy

Run > Race
  • Good
  • cold
  • Time
    53:41
  • Miles
    6.24
  • Min/mi
    8:36
  • Pacing
    95.3%
  • WAVA
    58.54
  • Cals
    899
  • BPM
    167
  • %MHR
    92
  • B/mi
    1433
  • Asc(m)
    224
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.24m - 53:41(8:36/m) - 167bpm avge - 175bpm max - 899cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 2%

HR Zone: 149-155bpm (71-75%): 1%

HR Zone: 155-160bpm (76-80%): 2.8%

HR Zone: 160-165bpm (81-85%): 18.6%

HR Zone: 165-170bpm (86-90%): 62.9%

HR Zone: 170-176bpm (91-95%): 12.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 8%

Pace Zone: 8:00-8:19/mile: 22.8%

Pace Zone: 8:20-8:39/mile: 23.5%

Pace Zone: 8:40-8:59/mile: 16.8%

Pace Zone: 9:00-9:19/mile: 9.9%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.5%
53:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:17 2:17 9:08 147 111-164 1342 0/0
0.50 4:28 2:12 8:46 161 156-164 1412 0/0
0.75 6:38 2:09 8:38 165 163-166 1424 0/0
1.00 8:43 2:06 8:22 165 163-168 1382 0/0
1.25 10:50 2:07 8:27 169 168-170 1427 0/0
1.50 12:54 2:04 8:17 168 167-170 1390 0/0
1.75 15:04 2:09 8:37 165 162-167 1421 0/0
2.00 17:12 2:09 8:34 163 162-165 1398 0/0
2.25 19:18 2:05 8:22 166 165-168 1388 0/0
2.50 21:23 2:05 8:21 167 167-168 1394 0/0
2.75 23:34 2:11 8:43 167 166-168 1456 0/0
3.00 25:42 2:08 8:33 167 166-168 1427 0/0
3.25 27:58 2:16 9:04 167 162-172 1514 0/0
3.50 30:08 2:10 8:41 172 171-173 1493 0/0
3.75 32:22 2:14 8:56 171 169-172 1528 0/0
4.00 34:35 2:13 8:54 169 168-169 1503 0/0
4.25 36:52 2:17 9:06 169 168-170 1538 0/0
4.50 39:05 2:13 8:52 168 167-169 1491 0/0
4.75 41:10 2:05 8:21 167 167-169 1393 0/0
5.00 43:12 2:02 8:07 169 169-170 1373 0/0
5.25 45:19 2:07 8:26 169 169-170 1426 0/0
5.50 47:24 2:06 8:23 168 167-169 1408 0/0
5.75 49:33 2:09 8:35 170 169-171 1459 0/0
6.00 51:37 2:04 8:17 170 170-171 1409 0/0
6.24 53:40 2:03 8:25 172 170-175 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.68% More
    800m 4:05 8:13 49.90% More
    1km 5:08 8:16 51.66% More
    Mile 8:18 8:18 54.22% More
    5k 26:33 8:33 57.77% More
    5 miles 42:51 8:34 58.43% More
    10k 53:19 8:35 58.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 58.50
    5km 25:38 8:15 59.85
    5M 42:27 8:29 58.97
    10km 53:27 8:36 58.55
    10M 1:28:30 8:51 58.52
    Half 1:57:50 9:00 57.74
    20M 3:04:31 9:14 58.43
    Mara 4:05:40 9:23 58.52
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