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Sat 13th Nov 2010 at 9:00am by GlennR

Run > Race
  • Time
    23:44
  • Miles
    3.08
  • Min/mi
    7:42
  • Pacing
    94.3%
  • WAVA
    62.03
  • Cals
    433
  • BPM
    158
  • %MHR
    91.1
  • B/mi
    1214
  • Asc(m)
    221
  • Surface
    Trail

Notes & Comments

Parkrun

Split Summary

====

1) - 1m - 7:50(7:50/m) - 148bpm avge - 161bpm max - 139cal

2) - 1m - 7:33(7:33/m) - 161bpm avge - 163bpm max - 142cal

3) - 1m - 7:48(7:48/m) - 163bpm avge - 165bpm max - 142cal

4) - 0.08m - 34(7:23/m) - 166bpm avge - 167bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-130bpm (Sub 70%): 2.6%

HR Zone: 130-136bpm (71-75%): 0.8%

HR Zone: 136-142bpm (76-80%): 1%

HR Zone: 142-147bpm (81-85%): 4.6%

HR Zone: 147-153bpm (86-90%): 8.5%

HR Zone: 153-159bpm (91-95%): 19.3%

HR Zone: 159-165bpm (96-100%): 60.5%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.1%
7:50 7:33 7:48 34

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:10 119 83-142 972 0/0
0.25 2:00 59 7:49 145 142-150 1134 0/0
0.38 3:03 1:03 8:22 149 147-153 1248 0/0
0.50 4:05 1:02 8:15 150 146-152 1237 0/0
0.63 4:59 54 7:15 155 151-157 1124 0/0
0.75 5:54 55 7:19 158 156-161 1156 0/0
0.88 6:54 1:00 8:03 157 157-158 1263 0/0
1.00 7:49 55 7:20 158 157-159 1159 0/0
1.13 8:45 56 7:30 159 159-160 1193 0/0
1.25 9:41 56 7:26 160 158-161 1189 0/0
1.38 10:39 58 7:42 161 160-161 1239 0/0
1.50 11:35 56 7:27 161 161-162 1198 0/0
1.63 12:33 58 7:45 162 161-163 1255 0/0
1.75 13:29 56 7:31 162 160-163 1219 0/0
1.88 14:26 56 7:30 162 162-163 1216 0/0
2.00 15:22 56 7:29 163 162-163 1220 0/0
2.13 16:18 56 7:29 163 162-164 1221 0/0
2.25 17:17 59 7:56 163 161-164 1293 0/0
2.38 18:19 1:02 8:15 161 161-162 1328 0/0
2.50 19:18 58 7:48 162 161-162 1264 0/0
2.63 20:15 57 7:37 162 162-163 1234 0/0
2.75 21:14 59 7:53 163 163-164 1284 0/0
2.88 22:14 1:00 7:58 164 163-164 1307 0/0
3.00 23:10 56 7:28 164 164-165 1225 0/0
3.08 23:44 34 7:33 166 165-167 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 63.98
    5km 23:58 7:43 61.94
    5M 40:37 8:07 59.56
    10km 51:42 8:19 58.45
    10M 1:27:38 8:46 57.02
    Half 1:58:14 9:02 55.50
    20M 3:09:03 9:27 55.00
    Mara 4:15:05 9:44 54.36
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