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Sat 13th Nov 2010 at 9:00am by GlennR

Run > Race

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Time
23:44
Miles
3.08
Min/mi
7:42
Pacing
94.3%
WAVA
62.03
Cals
433
BPM
158
%MHR
91.1
B/mi
1214
Asc(m)
221
Surface
Trail

parkrun

Notes & Comments

Parkrun

Split Summary

====

1) - 1m - 7:50(7:50/m) - 148bpm avge - 161bpm max - 139cal

2) - 1m - 7:33(7:33/m) - 161bpm avge - 163bpm max - 142cal

3) - 1m - 7:48(7:48/m) - 163bpm avge - 165bpm max - 142cal

4) - 0.08m - 34(7:23/m) - 166bpm avge - 167bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 48-130bpm (Sub 70%): 2.6%

HR Zone: 130-136bpm (71-75%): 0.8%

HR Zone: 136-142bpm (76-80%): 1%

HR Zone: 142-147bpm (81-85%): 4.6%

HR Zone: 147-153bpm (86-90%): 8.5%

HR Zone: 153-159bpm (91-95%): 19.3%

HR Zone: 159-165bpm (96-100%): 60.5%

HR Zone: undefined: 2.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 8.6%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 16.1%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 10.5%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 2.5%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 1.1%

7:50 7:33 7:48 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	119 83-142	972	0/0
0.25	2:00	59	7:49	145 142-150	1134	0/0
0.38	3:03	1:03	8:22	149 147-153	1248	0/0
0.50	4:05	1:02	8:15	150 146-152	1237	0/0
0.63	4:59	54	7:15	155 151-157	1124	0/0
0.75	5:54	55	7:19	158 156-161	1156	0/0
0.88	6:54	1:00	8:03	157 157-158	1263	0/0
1.00	7:49	55	7:20	158 157-159	1159	0/0
1.13	8:45	56	7:30	159 159-160	1193	0/0
1.25	9:41	56	7:26	160 158-161	1189	0/0
1.38	10:39	58	7:42	161 160-161	1239	0/0
1.50	11:35	56	7:27	161 161-162	1198	0/0
1.63	12:33	58	7:45	162 161-163	1255	0/0
1.75	13:29	56	7:31	162 160-163	1219	0/0
1.88	14:26	56	7:30	162 162-163	1216	0/0
2.00	15:22	56	7:29	163 162-163	1220	0/0
2.13	16:18	56	7:29	163 162-164	1221	0/0
2.25	17:17	59	7:56	163 161-164	1293	0/0
2.38	18:19	1:02	8:15	161 161-162	1328	0/0
2.50	19:18	58	7:48	162 161-162	1264	0/0
2.63	20:15	57	7:37	162 162-163	1234	0/0
2.75	21:14	59	7:53	163 163-164	1284	0/0
2.88	22:14	1:00	7:58	164 163-164	1307	0/0
3.00	23:10	56	7:28	164 164-165	1225	0/0
3.08	23:44	34	7:33	166 165-167	1253	0/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 0m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	23:58	7:43	61.94
5M	40:37	8:07	59.56
10km	51:42	8:19	58.45
10M	1:27:38	8:46	57.02
Half	1:58:14	9:02	55.50
20M	3:09:03	9:27	55.00
Mara	4:15:05	9:44	54.36

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