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Sun 14th Nov 2010 at 11:00am by Beep

Run > Race
  • Time
    34:54
  • Miles
    4.90
  • Min/mi
    7:07
  • Pacing
    87.1%
  • WAVA
    60.44
  • Cals
    590
  • BPM
    176
  • %MHR
    91.7
  • B/mi
    1254
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.9m - 34:54(7:07/m) - 590cal - 176/185bpm - 8.42/12.68mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 1.4%
Pace Zone: 5:20-5:39/m: 1.7%
Pace Zone: 5:40-5:59/m: 7.1%
Pace Zone: 6:00-6:19/m: 12%
Pace Zone: 6:20-6:39/m: 10.9%
Pace Zone: 6:40-6:59/m: 16.4%
Pace Zone: 7:00-7:19/m: 16.8%
Pace Zone: 7:20-7:39/m: 12.9%
Pace Zone: 7:40-7:59/m: 5.3%
Pace Zone: 8:00-8:19/m: 4.4%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 2.1%

Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.6%
HR Zone: 151-158 (71-75%): 1.2%
HR Zone: 158-164 (76-80%): 1.1%
HR Zone: 164-171 (81-85%): 2.3%
HR Zone: 171-177 (86-90%): 46%
HR Zone: 177-184 (91-95%): 45.2%
HR Zone: 184-190 (96-100%): 1.9%

Max Speed
===
12.68mph
34:54

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:57 152 105-169 1057 0/0
0.50 3:13 1:29 5:56 172 169-173 1021 0/0
0.75 4:55 1:42 6:48 173 172-174 1176 0/0
1.00 6:36 1:41 6:44 175 173-176 1178 0/0
1.25 8:16 1:39 6:37 177 176-179 1171 0/0
1.50 10:19 2:03 8:13 177 174-179 1453 0/0
1.75 12:22 2:03 8:13 176 173-178 1447 0/0
2.00 14:08 1:46 7:03 179 177-180 1261 0/0
2.25 15:44 1:37 6:27 177 175-178 1141 0/0
2.50 17:28 1:43 6:53 177 175-179 1219 0/0
2.75 19:17 1:49 7:17 177 176-179 1288 0/0
3.00 21:01 1:45 6:58 178 176-180 1241 0/0
3.25 22:45 1:43 6:53 177 175-179 1218 0/0
3.50 24:55 2:10 8:40 176 172-178 1527 0/0
3.75 26:58 2:03 8:13 178 174-180 1461 0/0
4.00 28:41 1:43 6:51 181 179-182 1241 0/0
4.25 30:15 1:34 6:18 182 181-183 1146 0/0
4.50 32:10 1:55 7:42 180 178-181 1385 0/0
4.75 33:54 1:43 6:54 180 179-181 1241 0/0
4.90 34:53 59 6:32 184 181-185 1201 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.25
    5km 21:32 6:56 61.48
    5M 35:39 7:08 60.33
    10km 44:54 7:14 59.86
    10M 1:14:20 7:26 59.73
    Half 1:38:58 7:33 58.90
    20M 2:35:00 7:45 59.59
    Mara 3:26:21 7:53 59.68

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