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Sat 13th Nov 2010 at 2:00pm by Yano

Run > Race

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Time
45:27
Miles
4.24
Min/mi
10:43
Pacing
49.8%
WAVA
39.98
Cals
542
Asc(m)
507
Surface
Fell

Notes & Comments

Tinto Hill Race 2010. Not as easy to run as I remembered, lot of walking on the way up, but overall probably a better run than last year. Started right at the back and worked my way slowly through half the field. A bit faster to the top I think but maybe slightly slower coming down. Overall 20 seconds faster than 2009! 135th at the top and 127th at the finish.

Split Summary

====

1) - 1m - 13:12(13:12/m) - 128cal

2) - 1m - 16:44(16:44/m) - 111cal

3) - 1m - 7:47(7:47/m) - 133cal

4) - 1m - 6:31(6:31/m) - 137cal

5) - 0.24m - 1:14(5:11/m) - 33cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 2.7%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.5%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.5%

13:12 16:44 7:47 6:31 1:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	0/0
0.25	2:25	1:12	9:40	0/0
0.38	3:44	1:19	10:34	0/0
0.50	5:04	1:20	10:42	0/0
0.63	6:28	1:24	11:15	0/0
0.75	8:09	1:41	13:28	0/0
0.88	10:43	2:34	20:31	0/0
1.00	13:12	2:29	19:53	0/0
1.13	15:00	1:48	14:21	0/0
1.25	17:07	2:07	16:54	0/0
1.38	18:58	1:51	14:47	0/0
1.50	20:58	2:00	16:03	0/0
1.63	22:38	1:40	13:20	0/0
1.75	24:47	2:09	17:12	0/0
1.88	27:15	2:28	19:42	0/0
2.00	29:56	2:41	21:31	0/0
2.13	31:56	2:00	16:02	0/0
2.25	32:50	54	7:12	0/0
2.38	33:40	50	6:36	0/0
2.50	34:37	57	7:40	0/0
2.63	35:26	49	6:32	0/0
2.75	36:11	44	5:55	0/0
2.88	36:58	47	6:18	0/0
3.00	37:42	44	5:55	0/0
3.13	38:39	57	7:36	0/0
3.25	39:28	49	6:33	0/0
3.38	40:18	50	6:42	0/0
3.50	41:10	51	6:50	0/0
3.63	41:58	48	6:25	0/0
3.75	42:43	45	5:59	0/0
3.88	43:32	49	6:35	0/0
4.00	44:14	42	5:35	0/0
4.13	44:54	40	5:17	0/0
4.24	45:28	34	5:09	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.06
5km	32:41	10:31	40.49
5M	54:08	10:50	39.80
10km	1:08:09	10:58	39.44
10M	1:52:51	11:17	38.98
Half	2:30:15	11:28	38.56
20M	3:55:18	11:46	38.44
Mara	5:13:16	11:57	38.54

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