or for an ad-free Fetcheveryone experience!

Sun 14th Nov 2010 at 10:00am by Brian G

Run > Race
  • Time
    49:16
  • Miles
    6.29
  • Min/mi
    7:50
  • Pacing
    91.1%
  • WAVA
    56.32
  • Cals
    939
  • BPM
    161
  • %MHR
    89.9
  • B/mi
    1260
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

Big long hill at 8k!!!!! 10k race but measured at 10.12k per garmin.

GUN TIME 49:25, CHIP TIME 49:16
Split Summary

====

1) - 6.29m - 49:38(7:54/m) - 161bpm avge - 172bpm max - 939cal

Garmin mile splits
1) 7m 56s
2) 7m 39s
3) 7m 46s
4) 8m 20s
5) 8m 23s
6) 7m 29s

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 19.8%

Pace Zone: 7:40-7:59/mile: 24.5%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:20-10:39/mile: 1.3%
49:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 8:02 131 86-149 1051 0/0
0.50 3:53 1:53 7:31 151 149-152 1136 0/0
0.75 5:49 1:56 7:45 154 152-157 1192 0/0
1.00 7:54 2:05 8:18 159 157-161 1321 0/0
1.25 9:47 1:53 7:33 160 160-162 1209 0/0
1.50 11:41 1:54 7:36 159 153-162 1209 0/0
1.75 13:39 1:57 7:49 156 152-159 1220 0/0
2.00 15:32 1:53 7:34 157 156-160 1187 0/0
2.25 17:29 1:58 7:50 160 159-161 1253 0/0
2.50 19:26 1:56 7:45 162 161-163 1256 0/0
2.75 21:20 1:55 7:38 163 162-165 1245 0/0
3.00 23:16 1:56 7:44 163 162-165 1262 0/0
3.25 25:30 2:14 8:56 164 163-166 1464 0/0
3.50 27:40 2:09 8:37 160 155-164 1378 0/0
3.75 29:44 2:04 8:16 165 162-166 1364 0/0
4.00 31:40 1:56 7:45 165 164-166 1278 0/0
4.25 33:36 1:56 7:45 166 165-166 1286 0/0
4.50 35:52 2:16 9:03 166 165-167 1502 0/0
4.75 38:01 2:09 8:37 165 164-167 1421 0/0
5.00 40:03 2:03 8:10 166 165-167 1356 0/0
5.25 42:08 2:05 8:18 165 163-166 1371 0/0
5.50 44:07 1:59 7:55 165 162-167 1307 0/0
5.75 45:50 1:43 6:53 165 163-168 1137 0/0
6.00 47:29 1:39 6:37 169 167-170 1118 0/0
6.25 49:10 1:40 6:42 171 169-172 1145 0/0
6.29 49:38 28 12:39 166 161-170 2101 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.25
    5km 22:39 7:17 59.74
    5M 38:16 7:39 57.41
    10km 48:37 7:49 56.35
    10M 1:22:06 8:13 55.08
    Half 1:50:33 8:26 53.67
    20M 2:56:11 8:49 53.36
    Mara 3:57:12 9:03 52.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here