or for an ad-free Fetcheveryone experience!

Sun 14th Nov 2010 at 11:00am by The_Saint

Run > Race
  • Time
    28:06
  • Miles
    3.97
  • Min/mi
    7:05
  • Pacing
    77.1%
  • WAVA
    64.29
  • Cals
    469
  • BPM
    170
  • %MHR
    89.5
  • B/mi
    1203
  • Asc(m)
    523
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 182bpm avge - 196bpm max - 116cal

2) - 1m - 6:27(6:27/m) - 173bpm avge - 192bpm max - 119cal

3) - 1m - 8:23(8:23/m) - 163bpm avge - 171bpm max - 120cal

4) - 0.97m - 6:18(6:30/m) - 163bpm avge - 166bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 86.1%

HR Zone: 182-192bpm (71-75%): 12%

HR Zone: 192-203bpm (76-80%): 1.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 7.4%

Pace Zone: 5:40-5:59/mile: 12%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 5.1%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 2%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.5%
6:58 6:27 8:23 6:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:56 174 157-181 1032 1/4
0.25 1:31 47 6:16 181 177-184 1133 1/2
0.38 2:15 44 5:49 183 181-186 1066 5/0
0.50 3:16 1:00 8:03 182 176-188 1465 13/3
0.63 4:27 1:12 9:32 189 181-195 1803 7/4
0.75 5:30 1:03 8:21 183 175-191 1527 13/0
0.88 6:12 43 5:43 181 177-190 1034 1/6
1.00 6:57 44 5:52 183 183-183 1075 0/6
1.13 7:54 57 7:38 187 183-191 1427 6/0
1.25 8:54 1:00 8:04 176 170-184 1420 3/0
1.38 9:45 51 6:47 164 156-170 1113 5/5
1.50 10:29 44 5:54 174 168-178 1027 0/9
1.63 11:10 40 5:22 177 175-179 950 0/12
1.75 11:54 45 5:56 176 173-179 1045 1/9
1.88 12:37 42 5:39 170 167-174 960 0/13
2.00 13:23 47 6:15 167 164-171 1043 1/12
2.13 14:18 54 7:13 160 157-166 1154 7/0
2.25 15:24 1:07 8:52 159 156-164 1410 6/0
2.38 16:40 1:16 10:07 161 157-166 1629 15/0
2.50 17:59 1:20 10:36 166 162-169 1760 17/0
2.63 18:52 52 6:59 168 165-170 1172 2/0
2.75 19:49 57 7:36 165 158-170 1254 4/0
2.88 20:52 1:03 8:26 164 162-167 1384 4/0
3.00 21:47 55 7:17 163 160-165 1187 6/0
3.13 22:31 44 5:55 162 161-163 958 0/8
3.25 23:17 46 6:06 160 159-161 977 0/10
3.38 24:14 57 7:37 162 161-162 1234 7/0
3.50 25:19 1:05 8:37 163 162-164 1404 6/1
3.63 26:03 44 5:56 163 163-164 966 0/5
3.75 26:43 40 5:17 164 164-165 867 0/16
3.88 27:30 47 6:17 164 164-165 1031 0/8
3.96 28:04 34 6:28 165 165-166 1067 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 4.4% 8:30
    22 6.7% 7:38
    16 3.8% 8:13
    15 5.0% 8:36
    14 9.6% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.30% More
    800m 2:48 5:37 66.45% More
    1km 3:31 5:40 68.87% More
    Mile 6:22 6:22 64.86% More
    5k 21:50 7:01 64.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.40
    5km 21:33 6:56 65.20
    5M 36:04 7:13 63.33
    10km 45:37 7:20 62.49
    10M 1:16:20 7:38 61.67
    Half 1:42:13 7:48 60.45
    20M 2:41:32 8:05 60.61
    Mara 3:36:20 8:15 60.35

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here