Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Nov 2010 at 1:00pm by Sloggerian

Run > Race
  • Time
    12:56
  • Miles
    2.00
  • Min/mi
    6:28
  • Pacing
    92.2%
  • WAVA
    64.78
  • Cals
    149
  • BPM
    162
  • %MHR
    82.9
  • B/mi
    1045
  • Asc(m)
    107
  • Surface
    Mixed

Notes & Comments

Leg 3 of the Warwick X country relays. Very wet and muddy

Split Summary

====

1) - 1m - 6:11(6:11/m) - 158bpm avge - 173bpm max - 66cal

2) - 1m - 6:45(6:45/m) - 168bpm avge - 173bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 1-137bpm (Sub 70%): 5.1%

HR Zone: 137-147bpm (71-75%): 0.6%

HR Zone: 147-156bpm (76-80%): 9.6%

HR Zone: 156-166bpm (81-85%): 36.7%

HR Zone: 166-176bpm (86-90%): 48%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 9.7%

Pace Zone: 5:40-5:59/mile: 15.9%

Pace Zone: 6:00-6:19/mile: 20.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 1.1%
6:11 6:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 20 20 5:22 115 104-134 617 0/0
0.13 41 21 5:37 146 138-148 821 0/0
0.19 1:03 22 5:53 154 149-159 906 0/0
0.25 1:25 22 5:52 156 150-160 915 0/0
0.31 1:48 22 5:59 157 155-159 940 0/0
0.38 2:12 25 6:32 161 157-165 1053 0/0
0.44 2:36 24 6:28 160 157-162 1034 0/0
0.50 2:59 22 5:58 162 161-163 966 0/0
0.56 3:25 26 6:58 167 163-172 1162 0/0
0.63 3:50 25 6:38 168 166-169 1114 0/0
0.69 4:13 23 6:06 168 163-172 1025 0/0
0.75 4:36 23 6:08 163 162-167 1001 0/0
0.81 5:00 24 6:27 165 164-165 1063 0/0
0.88 5:23 23 6:13 165 165-165 1024 0/0
0.94 5:46 23 6:02 166 164-167 1003 0/0
1.00 6:09 23 6:15 164 163-164 1024 0/0
1.06 6:35 26 6:56 165 164-166 1144 0/0
1.13 6:59 24 6:25 165 164-165 1058 0/0
1.19 7:26 27 7:15 166 165-167 1204 0/0
1.25 7:50 24 6:19 168 167-168 1063 0/0
1.31 8:16 26 6:57 167 167-168 1160 0/0
1.38 8:40 24 6:25 167 165-168 1071 0/0
1.44 9:05 24 6:29 168 167-168 1088 0/0
1.50 9:29 25 6:36 168 167-169 1108 0/0
1.56 9:54 25 6:38 170 170-170 1127 0/0
1.63 10:21 27 7:08 169 169-170 1205 0/0
1.69 10:49 28 7:24 171 170-172 1265 0/0
1.75 11:17 29 7:40 170 169-172 1304 0/0
1.81 11:42 25 6:38 172 171-172 1141 0/0
1.88 12:06 24 6:18 168 167-169 1059 0/0
1.94 12:30 24 6:32 167 165-170 1090 0/0
1.99 12:55 25 7:14 167 165-169 1209 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 63.57
    5km 20:34 6:37 64.81
    5M 33:55 6:47 63.91
    10km 42:38 6:52 63.40
    10M 1:10:20 7:02 62.90
    Half 1:33:27 7:08 62.37
    20M 2:25:51 7:18 62.32
    Mara 3:13:47 7:24 62.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here