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Sat 13th Nov 2010 at 12:00pm by das21

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:42:08
  • Miles
    13.08
  • Min/mi
    7:49
  • Pacing
    89.5%
  • WAVA
    58.90
  • Cals
    1879
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1263
  • Asc(m)
    385
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.66m - 50:19(7:33/m) - 159bpm avge - 179bpm max - 959cal

2) - 6.41m - 51:49(8:05/m) - 165bpm avge - 177bpm max - 920cal

Heart Rate Zone Summary

====

HR Zone: 62-145bpm (Sub 70%): 0.9%

HR Zone: 145-151bpm (71-75%): 1.4%

HR Zone: 151-156bpm (76-80%): 10.5%

HR Zone: 156-162bpm (81-85%): 44%

HR Zone: 162-168bpm (86-90%): 33.4%

HR Zone: 168-174bpm (91-95%): 9.2%

HR Zone: 174-180bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.8%

Pace Zone: 7:00-7:19/mile: 12.2%

Pace Zone: 7:20-7:39/mile: 23.1%

Pace Zone: 7:40-7:59/mile: 19.5%

Pace Zone: 8:00-8:19/mile: 12.9%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.7%
50:19 51:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:11 4:11 8:23 156 99-176 1307 6/11
1.00 8:02 3:50 7:41 162 148-179 1244 14/4
1.50 11:28 3:27 6:53 156 151-163 1074 4/14
2.00 15:05 3:37 7:13 159 155-163 1149 5/10
2.50 18:40 3:35 7:09 155 152-163 1108 11/11
3.00 22:42 4:02 8:04 162 156-166 1308 22/1
3.50 26:30 3:48 7:36 161 159-166 1223 7/3
4.00 29:54 3:25 6:50 158 153-164 1079 0/31
4.50 33:34 3:39 7:18 158 151-162 1154 4/4
5.00 37:24 3:50 7:40 160 158-164 1228 4/4
5.50 41:25 4:02 8:03 163 159-165 1313 13/2
6.00 45:17 3:51 7:43 159 157-162 1226 8/3
6.50 49:06 3:49 7:39 158 151-162 1208 1/16
7.00 52:54 3:48 7:35 158 150-165 1198 5/8
7.50 56:42 3:48 7:36 161 155-166 1224 11/12
8.00 1:00:38 3:56 7:53 161 158-168 1268 5/4
8.50 1:04:34 3:56 7:53 163 158-168 1285 3/4
9.00 1:08:31 3:57 7:54 164 159-169 1296 3/5
9.50 1:12:32 4:01 8:01 165 162-170 1323 9/5
10.00 1:16:51 4:19 8:37 165 158-170 1423 16/0
10.50 1:21:08 4:18 8:35 165 160-169 1417 7/1
11.00 1:25:01 3:53 7:46 164 160-171 1274 2/17
11.50 1:28:50 3:49 7:37 168 165-174 1280 1/10
12.00 1:33:25 4:35 9:10 164 156-172 1502 8/3
12.50 1:37:33 4:08 8:16 168 161-175 1390 4/5
13.00 1:41:34 4:02 8:03 169 162-176 1361 7/2
13.07 1:42:07 33 7:38 174 172-176 1327 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 7:45
    23 2.4% 8:30
    17 2.4% 7:52
    16 2.9% 8:22
    14 1.4% 7:44
    13 3.7% 7:46

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.54
    5km 20:29 6:36 66.55
    5M 34:52 6:58 63.49
    10km 44:27 7:09 62.12
    10M 1:15:39 7:34 60.24
    Half 1:42:18 7:49 58.44
    20M 2:44:10 8:13 57.71
    Mara 3:42:00 8:28 56.90

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