-
Time
3:20:07
-
Miles 16.02
-
Min/mi 12:30
-
WAVA
45.14
-
Cals
1769
-
Asc(m)
42
-
Surface
Mixed
Seagrave. Moving time 3 hrs 10mins.
runsaturday.com
runningfreeonline.com
Enjoyed that very much
====
1) - 1m - 9:46(9:46/m) - 133bpm avge - 145bpm max - 116cal
2) - 1m - 10:56(10:57/m) - 147bpm avge - 163bpm max - 118cal
3) - 1m - 12:23(12:23/m) - 148bpm avge - 153bpm max - 107cal
4) - 1m - 11:10(11:11/m) - 152bpm avge - 159bpm max - 112cal
5) - 1m - 11:45(11:45/m) - 156bpm avge - 162bpm max - 113cal
6) - 1m - 11:18(11:18/m) - 155bpm avge - 160bpm max - 114cal
7) - 1m - 16:52(16:52/m) - 144bpm avge - 160bpm max - 118cal
8) - 1m - 11:40(11:40/m) - 148bpm avge - 156bpm max - 116cal
9) - 1m - 10:58(10:58/m) - 153bpm avge - 156bpm max - 121cal
10) - 1m - 12:16(12:16/m) - 152bpm avge - 157bpm max - 113cal
11) - 1m - 13:34(13:34/m) - 149bpm avge - 157bpm max - 103cal
12) - 1m - 14:30(14:30/m) - 150bpm avge - 160bpm max - 107cal
13) - 1m - 12:34(12:34/m) - 148bpm avge - 154bpm max - 104cal
14) - 1m - 13:31(13:31/m) - 145bpm avge - 151bpm max - 98cal
15) - 1m - 15:00(15:00/m) - 144bpm avge - 152bpm max - 98cal
16) - 1m - 11:38(11:38/m) - 148bpm avge - 157bpm max - 108cal
17) - 0.03m - 16(9:54/m) - 156bpm avge - 156bpm max - 3cal
runsaturday.com
runningfreeonline.com
Enjoyed that very much
====
1) - 1m - 9:46(9:46/m) - 133bpm avge - 145bpm max - 116cal
2) - 1m - 10:56(10:57/m) - 147bpm avge - 163bpm max - 118cal
3) - 1m - 12:23(12:23/m) - 148bpm avge - 153bpm max - 107cal
4) - 1m - 11:10(11:11/m) - 152bpm avge - 159bpm max - 112cal
5) - 1m - 11:45(11:45/m) - 156bpm avge - 162bpm max - 113cal
6) - 1m - 11:18(11:18/m) - 155bpm avge - 160bpm max - 114cal
7) - 1m - 16:52(16:52/m) - 144bpm avge - 160bpm max - 118cal
8) - 1m - 11:40(11:40/m) - 148bpm avge - 156bpm max - 116cal
9) - 1m - 10:58(10:58/m) - 153bpm avge - 156bpm max - 121cal
10) - 1m - 12:16(12:16/m) - 152bpm avge - 157bpm max - 113cal
11) - 1m - 13:34(13:34/m) - 149bpm avge - 157bpm max - 103cal
12) - 1m - 14:30(14:30/m) - 150bpm avge - 160bpm max - 107cal
13) - 1m - 12:34(12:34/m) - 148bpm avge - 154bpm max - 104cal
14) - 1m - 13:31(13:31/m) - 145bpm avge - 151bpm max - 98cal
15) - 1m - 15:00(15:00/m) - 144bpm avge - 152bpm max - 98cal
16) - 1m - 11:38(11:38/m) - 148bpm avge - 157bpm max - 108cal
17) - 0.03m - 16(9:54/m) - 156bpm avge - 156bpm max - 3cal
9:46 10:56 12:23 11:10 11:45 11:18 16:52 11:40 10:58 12:16 13:34 14:30 12:34 13:31 15:00 11:38 16
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.
Wow! That's a long 'un!