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Sat 13th Nov 2010 at 8:00am by Miser

Run > Race
  • Good
  • Time
    18:21
  • Miles
    3.11
  • Min/mi
    5:54
  • WAVA
    70.03
  • Cals
    362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A win! No-one faster than me turned up, I got carried away with a keen first mile to establish a lead and managed not to die too badly over the next 2 miles. Waiting for official time, but looks gallingly identical to my Swindon PB. Though on a tougher course with a very muddy finish - so pretty happy!

Lucy managed to come through as first lady for the second week running too. Had she been wearing Borange we'd have looked a fantastic double act!

Split Summary

====

1) - 1m - 5:37(5:37/m) - 113cal

2) - 1m - 6:02(6:02/m) - 118cal

3) - 1m - 6:03(6:03/m) - 118cal

4) - 0.13m - 38(4:54/m) - 13cal
5:37 6:02 6:03 38
Santis
Great stuff. Sub-18 is in sight!
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