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Sat 13th Nov 2010 at 9:00am by northern_runner

Run > Race

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Time
20:50
Miles
3.11
Min/mi
6:42
Pacing
93%
WAVA
70.69
Cals
257
BPM
177
%MHR
94.1
B/mi
1185
Asc(m)
14
Surface
Road

Notes & Comments

Cambridge Parkrun

Split Summary
===
1) 0.62m - 4:02(6:30/m) - 36cal - 166/180bpm - 9.24/10.46mph
2) 0.62m - 4:15(6:50/m) - 55cal - 176/179bpm - 8.79/11.01mph
3) 0.62m - 4:20(6:58/m) - 57cal - 179/181bpm - 8.6/9.97mph
4) 0.62m - 4:32(7:18/m) - 60cal - 181/183bpm - 8.21/9.4mph
5) 0.53m - 3:42(6:55/m) - 49cal - 183/186bpm - 8.67/11.79mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.5%
Pace Zone: 5:40-5:59/m: 3.9%
Pace Zone: 6:00-6:19/m: 7.1%
Pace Zone: 6:20-6:39/m: 17.8%
Pace Zone: 6:40-6:59/m: 19.2%
Pace Zone: 7:00-7:19/m: 24.9%
Pace Zone: 7:20-7:39/m: 11.3%
Pace Zone: 7:40-7:59/m: 6.8%
Pace Zone: 8:00-8:19/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 2.1%
HR Zone: 167-174 (86-90%): 17.5%
HR Zone: 174-181 (91-95%): 49.7%
HR Zone: 181-188 (96-100%): 27.3%

Max Speed
===
11.79mph

4:02 4:15 4:20 4:32 3:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:05	143 96-177	871	0/0
0.25	1:33	47	6:18	173 163-180	1091	0/0
0.38	2:24	51	6:50	172 168-177	1175	0/0
0.50	3:16	52	6:56	172 170-178	1193	0/0
0.63	4:01	45	5:58	173 167-178	1034	0/0
0.75	4:50	49	6:31	174 173-175	1133	0/0
0.88	5:45	56	7:24	175 174-176	1296	0/0
1.00	6:35	49	6:35	177 176-178	1166	0/0
1.13	7:26	52	6:52	178 177-179	1222	0/0
1.25	8:20	53	7:07	179 178-180	1273	0/0
1.38	9:12	53	7:00	178 177-179	1246	0/0
1.50	10:06	54	7:13	179 178-180	1291	0/0
1.63	11:00	54	7:09	179 179-180	1278	0/0
1.75	11:51	51	6:46	179 178-179	1210	0/0
1.88	12:40	49	6:36	180 179-181	1187	0/0
2.00	13:37	57	7:34	180 179-180	1363	0/0
2.13	14:32	55	7:18	181 180-182	1322	0/0
2.25	15:24	52	6:55	182 181-183	1259	0/0
2.38	16:19	56	7:26	182 181-183	1353	0/0
2.50	17:15	56	7:24	182 181-182	1348	0/0
2.63	18:07	53	7:01	182 181-182	1278	0/0
2.75	19:02	55	7:16	183 182-183	1331	0/0
2.88	19:55	53	7:03	183 182-183	1289	0/0
3.00	20:42	47	6:14	184 183-185	1148	0/0
3.02	20:50	8	7:09	186 185-186	1329	0/0

Heart

177/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 0m, Flat prediction 20:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	73.13
5km	20:49	6:42	70.74
5M	35:18	7:04	67.96
10km	44:56	7:14	66.68
10M	1:16:14	7:37	64.98
Half	1:42:53	7:51	63.22
20M	2:44:36	8:14	62.62
Mara	3:42:10	8:29	61.86

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